Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 102 | Kpi 1684 | 6.1% | 6% | 1651 g |
| Protini | 0.59 g | 76 g | 0.8% | 0.8% | 12881 g |
| Mafuta | 0.15 g | 56 g | 0.3% | 0.3% | 37333 g |
| Wanga | 24.73 g | 219 g | 11.3% | 11.1% | 886 g |
| Fiber ya viungo | 1.5 g | 20 g | 7.5% | 7.4% | 1333 g |
| Maji | 72.66 g | 2273 g | 3.2% | 3.1% | 3128 g |
| Ash | 0.37 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 8 μg | 900 μg | 0.9% | 0.9% | 11250 g |
| Vitamini B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 1.4% | 7143 g |
| Vitamini B2, riboflauini | 0.039 mg | 1.8 mg | 2.2% | 2.2% | 4615 g |
| Vitamini B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 2.5% | 3937 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.5% | 6667 g |
| Vitamini B9, folate | 4 μg | 400 μg | 1% | 1% | 10000 g |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 3.9% | 2500 g |
| Vitamini PP, NO | 0.388 mg | 20 mg | 1.9% | 1.9% | 5155 g |
| macronutrients | |||||
| Potasiamu, K | 142 mg | 2500 mg | 5.7% | 5.6% | 1761 g |
| Kalsiamu, Ca | 9 mg | 1000 mg | 0.9% | 0.9% | 11111 g |
| Magnesiamu, Mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulphur, S | 5.9 mg | 1000 mg | 0.6% | 0.6% | 16949 g |
| Fosforasi, P | 17 mg | 800 mg | 2.1% | 2.1% | 4706 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.35 mg | 18 mg | 1.9% | 1.9% | 5143 g |
| Manganese, Mh | 0.058 mg | 2 mg | 2.9% | 2.8% | 3448 g |
| Shaba, Cu | 139 μg | 1000 μg | 13.9% | 13.6% | 719 g |
| Zinki, Zn | 0.1 mg | 12 mg | 0.8% | 0.8% | 12000 g |
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.033 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.023 g | ~ | |||
| 18:0 Stearin | 0.008 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.04 g | dakika 16.8 г | 0.2% | 0.2% | |
| 18:1 Olein (omega-9) | 0.04 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.045 g | kutoka kwa 11.2 20.6 | 0.4% | 0.4% | |
| 18: 2 Kilinoleiki | 0.023 g | ~ | |||
| 18: 3 linolenic. | 0.022 g | ~ | |||
| Omega-3 fatty | 0.022 g | kutoka kwa 0.9 3.7 | 2.4% | 2.4% | |
| Omega-6 fatty | 0.023 g | kutoka kwa 4.7 16.8 | 0.5% | 0.5% |
Thamani ya nishati ni 102 kcal.
- kikombe, kilichopigwa = 261 gr (266.2 kcal)
Cherries, makopo katika syrup iliyojaa zaidi vitamini na madini mengi kama: shaba - 13,9%
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: yaliyomo ndani ya kalori 102 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Cherry iliyohifadhiwa kwenye syrup iliyojaa zaidi, kalori, virutubisho, mali muhimu Cherry iliyohifadhiwa kwenye syrup iliyojaa zaidi