Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 74 | Kpi 1684 | 4.4% | 5.9% | 2276 g |
Protini | 0.28 g | 76 g | 0.4% | 0.5% | 27143 g |
Mafuta | 0.12 g | 56 g | 0.2% | 0.3% | 46667 g |
Wanga | 17.31 g | 219 g | 7.9% | 10.7% | 1265 g |
Fiber ya viungo | 2.6 g | 20 g | 13% | 17.6% | 769 g |
Maji | 79.36 g | 2273 g | 3.5% | 4.7% | 2864 g |
Ash | 0.33 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
Vitamini B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 g |
Vitamini B2, riboflauini | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 g |
Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 g |
Vitamini B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 g |
Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 g |
Vitamini PP, NO | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
macronutrients | |||||
Potasiamu, K | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 g |
Kalsiamu, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
Sodiamu, Na | 26 mg | 1300 mg | 2% | 2.7% | 5000 g |
Sulphur, S | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 g |
Fosforasi, P | 12 mg | 800 mg | 1.5% | 2% | 6667 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 g |
Manganese, Mh | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 g |
Shaba, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g |
Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g |
Zinki, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 g |
Asidi muhimu ya Amino | |||||
Arginine * | 0.009 g | ~ | |||
valine | 0.013 g | ~ | |||
Historia | 0.004 g | ~ | |||
Isoleucine | 0.011 g | ~ | |||
leucine | 0.017 g | ~ | |||
lisini | 0.018 g | ~ | |||
methionine | 0.003 g | ~ | |||
threonini | 0.01 g | ~ | |||
tryptophan | 0.003 g | ~ | |||
phenylalanine | 0.008 g | ~ | |||
Amino asidi inayoweza kubadilishwa | |||||
alanini | 0.01 g | ~ | |||
Aspartic asidi | 0.049 g | ~ | |||
glycine | 0.011 g | ~ | |||
Asidi ya Glutamic | 0.029 g | ~ | |||
proline | 0.01 g | ~ | |||
serine | 0.011 g | ~ | |||
tyrosine | 0.005 g | ~ | |||
cysteine | 0.004 g | ~ | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 0.02 g | upeo 18.7 г | |||
14: 0 Ya kweli | 0.001 g | ~ | |||
16: 0 Palmitic | 0.017 g | ~ | |||
18:0 Stearin | 0.003 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 0.005 g | dakika 16.8 г | |||
18:1 Olein (omega-9) | 0.005 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 0.036 g | kutoka kwa 11.2 20.6 | 0.3% | 0.4% | |
18: 2 Kilinoleiki | 0.03 g | ~ | |||
18: 3 linolenic. | 0.006 g | ~ | |||
Omega-3 fatty | 0.006 g | kutoka kwa 0.9 3.7 | 0.7% | 0.9% | |
Omega-6 fatty | 0.03 g | kutoka kwa 4.7 16.8 | 0.6% | 0.8% |
Thamani ya nishati ni 74 kcal.
- kikombe = 193 g (142.8 k)
Tags: yaliyomo ndani ya kalori 74 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa apple kavu (iliyo na maji mwilini), kitoweo, kalori, virutubisho, mali muhimu apple iliyokaushwa (iliyo na maji), iliyochwa