Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 346 | Kpi 1684 | 20.5% | 5.9% | 487 g |
| Protini | 1.32 g | 76 g | 1.7% | 0.5% | 5758 g |
| Mafuta | 0.58 g | 56 g | 1% | 0.3% | 9655 g |
| Wanga | 81.13 g | 219 g | 37% | 10.7% | 270 g |
| Fiber ya viungo | 12.4 g | 20 g | 62% | 17.9% | 161 g |
| Maji | 3 g | 2273 g | 0.1% | 75767 g | |
| Ash | 1.57 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 4 μg | 900 μg | 0.4% | 0.1% | 22500 g |
| beta carotenes | 0.035 mg | 5 mg | 0.7% | 0.2% | 14286 g |
| beta Cryptoxanthin | 27 μg | ~ | |||
| Lutein + Zeaxanthin | 25 μg | ~ | |||
| Vitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 0.9% | 3261 g |
| Vitamini B2, riboflauini | 0.13 mg | 1.8 mg | 7.2% | 2.1% | 1385 g |
| Vitamini B4, choline | 23.1 mg | 500 mg | 4.6% | 1.3% | 2165 g |
| Vitamini B5, pantothenic | 0.432 mg | 5 mg | 8.6% | 2.5% | 1157 g |
| Vitamini B6, pyridoxine | 0.28 mg | 2 mg | 14% | 4% | 714 g |
| Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 0.7% | 4091 g |
| Vitamini E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.4% | 2000 g |
| Vitamini K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 1% | 2791 g |
| Vitamini PP, NO | 0.68 mg | 20 mg | 3.4% | 1% | 2941 g |
| macronutrients | |||||
| Potasiamu, K | 640 mg | 2500 mg | 25.6% | 7.4% | 391 g |
| Kalsiamu, Ca | 19 mg | 1000 mg | 1.9% | 0.5% | 5263 g |
| Magnesiamu, Mg | 22 mg | 400 mg | 5.5% | 1.6% | 1818 g |
| Sodiamu, Na | 124 mg | 1300 mg | 9.5% | 2.7% | 1048 g |
| Sulphur, S | 13.2 mg | 1000 mg | 1.3% | 0.4% | 7576 g |
| Fosforasi, P | 55 mg | 800 mg | 6.9% | 2% | 1455 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 2 mg | 18 mg | 11.1% | 3.2% | 900 g |
| Manganese, Mh | 0.128 mg | 2 mg | 6.4% | 1.8% | 1563 g |
| Shaba, Cu | 271 μg | 1000 μg | 27.1% | 7.8% | 369 g |
| Selenium, Ikiwa | 1.8 μg | 55 μg | 3.3% | 1% | 3056 g |
| Zinki, Zn | 0.29 mg | 12 mg | 2.4% | 0.7% | 4138 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 81.13 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.042 g | ~ | |||
| valine | 0.061 g | ~ | |||
| Historia | 0.021 g | ~ | |||
| Isoleucine | 0.052 g | ~ | |||
| leucine | 0.081 g | ~ | |||
| lisini | 0.082 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonini | 0.047 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.037 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.047 g | ~ | |||
| Aspartic asidi | 0.23 g | ~ | |||
| glycine | 0.052 g | ~ | |||
| Asidi ya Glutamic | 0.137 g | ~ | |||
| proline | 0.045 g | ~ | |||
| serine | 0.054 g | ~ | |||
| tyrosine | 0.025 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.095 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.002 g | ~ | |||
| 14: 0 Ya kweli | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.079 g | ~ | |||
| 18:0 Stearin | 0.012 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.024 g | dakika 16.8 г | 0.1% | ||
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.022 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.171 g | kutoka kwa 11.2 20.6 | 1.5% | 0.4% | |
| 18: 2 Kilinoleiki | 0.141 g | ~ | |||
| 18: 3 linolenic. | 0.03 g | ~ | |||
| Omega-3 fatty | 0.03 g | kutoka kwa 0.9 3.7 | 3.3% | 1% | |
| Omega-6 fatty | 0.141 g | kutoka kwa 4.7 16.8 | 3% | 0.9% |
Thamani ya nishati ni 346 kcal.
- kikombe = 60 g (207.6 k)
Apple kavu (iliyo na maji mwilini), iliyosafishwa vitamini na madini tajiri kama vile: vitamini B6 - 14%, potasiamu - 25,6%, chuma - 11,1%, shaba - 27,1%
- Vitamini B6 inashiriki katika utunzaji wa majibu ya kinga, kolinesterasi na michakato ya uchochezi katika mfumo mkuu wa neva, katika ubadilishaji wa asidi ya amino, katika metaboli ya tryptophan, lipids na asidi ya kiini, inachangia malezi ya kawaida ya erythrocytes, matengenezo ya kiwango cha kawaida ya homocysteine katika damu. Ulaji wa kutosha wa vitamini B6 unaambatana na kupungua kwa hamu ya kula, ukiukaji wa hali ya ngozi, ukuzaji wa homocysteinemia, upungufu wa damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: Yaliyomo ya kalori 346 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini tufaha tufaha (kavu), iliyosafishwa, kalori, virutubisho, mali muhimu Tufaha iliyokaushwa (iliyo na maji mwilini)