Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 243 | Kpi 1684 | 14.4% | 5.9% | 693 g |
| Protini | 0.93 g | 76 g | 1.2% | 0.5% | 8172 g |
| Mafuta | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| Wanga | 57.19 g | 219 g | 26.1% | 10.7% | 383 g |
| Fiber ya viungo | 8.7 g | 20 g | 43.5% | 17.9% | 230 g |
| Maji | 31.76 g | 2273 g | 1.4% | 0.6% | 7157 g |
| Ash | 1.1 g | ~ | |||
| vitamini | |||||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamini B2, riboflauini | 0.159 mg | 1.8 mg | 8.8% | 3.6% | 1132 g |
| Vitamini B4, choline | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 g |
| Vitamini B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 2% | 2041 g |
| Vitamini B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.6% | 1600 g |
| Vitamini C, ascorbic | 3.9 mg | 90 mg | 4.3% | 1.8% | 2308 g |
| Vitamini E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 1.4% | 2830 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Masafa ya Tocopherol | 0.07 mg | ~ | |||
| Vitamini K, phylloquinone | 3 μg | 120 μg | 2.5% | 1% | 4000 g |
| Vitamini PP, NO | 0.927 mg | 20 mg | 4.6% | 1.9% | 2157 g |
| macronutrients | |||||
| Potasiamu, K | 450 mg | 2500 mg | 18% | 7.4% | 556 g |
| Kalsiamu, Ca | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 g |
| Magnesiamu, Mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g |
| Sodiamu, Na | 87 mg | 1300 mg | 6.7% | 2.8% | 1494 g |
| Sulphur, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 g |
| Fosforasi, P | 38 mg | 800 mg | 4.8% | 2% | 2105 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.4 mg | 18 mg | 7.8% | 3.2% | 1286 g |
| Manganese, Mh | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Shaba, Cu | 191 μg | 1000 μg | 19.1% | 7.9% | 524 g |
| Selenium, Ikiwa | 1.3 μg | 55 μg | 2.4% | 1% | 4231 g |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 57.19 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.029 g | ~ | |||
| valine | 0.043 g | ~ | |||
| Historia | 0.015 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lisini | 0.058 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonini | 0.033 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.026 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.033 g | ~ | |||
| Aspartic asidi | 0.162 g | ~ | |||
| glycine | 0.037 g | ~ | |||
| Asidi ya Glutamic | 0.097 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.052 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.013 g | dakika 16.8 г | 0.1% | ||
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.093 g | kutoka kwa 11.2 20.6 | 0.8% | 0.3% | |
| 18: 2 Kilinoleiki | 0.077 g | ~ | |||
| 18: 3 linolenic. | 0.016 g | ~ | |||
| Omega-3 fatty | 0.016 g | kutoka kwa 0.9 3.7 | 1.8% | 0.7% | |
| Omega-6 fatty | 0.077 g | kutoka kwa 4.7 16.8 | 1.6% | 0.7% |
Thamani ya nishati ni 243 kcal.
- kikombe = 86 g (209 k)
- pete = 6.4 g (15.6 kCal)
Apple kavu, iliyosafishwa vitamini na madini mengi kama: potasiamu - 18%, shaba - 19,1%
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: Yaliyomo ya kalori 243 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu apple kavu, iliyosafishwa, kalori, virutubisho, mali muhimu Tufaha kavu, iliyosafishwa