Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 196 | Kpi 1684 | 11.6% | 5.9% | 859 g |
| Protini | 4.71 g | 76 g | 6.2% | 3.2% | 1614 g |
| Mafuta | 5.98 g | 56 g | 10.7% | 5.5% | 936 g |
| Wanga | 31.81 g | 219 g | 14.5% | 7.4% | 688 g |
| Maji | 56.5 g | 2273 g | 2.5% | 1.3% | 4023 g |
| Ash | 1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 45 μg | 900 μg | 5% | 2.6% | 2000 g |
| Retinol | 0.043 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 g |
| Vitamini B2, riboflauini | 0.19 mg | 1.8 mg | 10.6% | 5.4% | 947 g |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2.4% | 2083 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Vitamini B9, folate | 8 μg | 400 μg | 2% | 1% | 5000 g |
| Vitamini B12, cobalamin | 0.39 μg | 3 μg | 13% | 6.6% | 769 g |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 1.2% | 4091 g |
| Vitamini E, alpha tocopherol, TE | 0.58 mg | 15 mg | 3.9% | 2% | 2586 g |
| Vitamini PP, NO | 0.61 mg | 20 mg | 3.1% | 1.6% | 3279 g |
| macronutrients | |||||
| Potasiamu, K | 205 mg | 2500 mg | 8.2% | 4.2% | 1220 g |
| Kalsiamu, Ca | 122 mg | 1000 mg | 12.2% | 6.2% | 820 g |
| Magnesiamu, Mg | 18 mg | 400 mg | 4.5% | 2.3% | 2222 g |
| Sodiamu, Na | 126 mg | 1300 mg | 9.7% | 4.9% | 1032 g |
| Sulphur, S | 47.1 mg | 1000 mg | 4.7% | 2.4% | 2123 g |
| Fosforasi, P | 140 mg | 800 mg | 17.5% | 8.9% | 571 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.14 mg | 18 mg | 0.8% | 0.4% | 12857 g |
| Manganese, Mh | 0.06 mg | 2 mg | 3% | 1.5% | 3333 g |
| Shaba, Cu | 53 μg | 1000 μg | 5.3% | 2.7% | 1887 g |
| Selenium, Ikiwa | 3.2 μg | 55 μg | 5.8% | 3% | 1719 g |
| Zinki, Zn | 0.53 mg | 12 mg | 4.4% | 2.2% | 2264 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.162 g | ~ | |||
| valine | 0.301 g | ~ | |||
| Historia | 0.123 g | ~ | |||
| Isoleucine | 0.272 g | ~ | |||
| leucine | 0.439 g | ~ | |||
| lisini | 0.355 g | ~ | |||
| methionine | 0.112 g | ~ | |||
| threonini | 0.202 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.217 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.154 g | ~ | |||
| Aspartic asidi | 0.34 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Asidi ya Glutamic | 0.939 g | ~ | |||
| proline | 0.434 g | ~ | |||
| serine | 0.244 g | ~ | |||
| tyrosine | 0.217 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 16 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.91 g | upeo 18.7 г | |||
| Nylon 6-0 | 0.11 g | ~ | |||
| 8: 0 Kikriliki | 0.037 g | ~ | |||
| 10: 0 Kiwango | 0.1 g | ~ | |||
| 12:0 Lauriki | 0.131 g | ~ | |||
| 14: 0 Ya kweli | 0.42 g | ~ | |||
| 16: 0 Palmitic | 1.355 g | ~ | |||
| 18:0 Stearin | 0.639 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.957 g | dakika 16.8 г | 11.6% | 5.9% | |
| 16: 1 Palmitoleiki | 0.129 g | ~ | |||
| 18:1 Olein (omega-9) | 1.754 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.653 g | kutoka kwa 11.2 20.6 | 5.8% | 3% | |
| 18: 2 Kilinoleiki | 0.552 g | ~ | |||
| 18: 3 linolenic. | 0.074 g | ~ | |||
| 20:4 Arachidonic | 0.028 g | ~ | |||
| Omega-3 fatty | 0.074 g | kutoka kwa 0.9 3.7 | 8.2% | 4.2% | |
| Omega-6 fatty | 0.58 g | kutoka kwa 4.7 16.8 | 12.3% | 6.3% |
Thamani ya nishati ni 196 kcal.
- sundae = 155 g (303.8 kal)
Chakula cha haraka, barafu na caramel vitamini na madini mengi kama: vitamini B12 - 13%, kalsiamu - 12,2%, fosforasi - 17,5%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: yaliyomo kwenye kalori 196 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi chakula cha haraka kinavyofaa, ice cream na caramel, kalori, virutubisho, mali muhimu ya chakula cha haraka, barafu na caramel