Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 30 | Kpi 1684 | 1.8% | 6% | 5613 g |
| Protini | 0.35 g | 76 g | 0.5% | 1.7% | 21714 g |
| Mafuta | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| Wanga | 6.87 g | 219 g | 3.1% | 10.3% | 3188 g |
| Fiber ya viungo | 1 g | 20 g | 5% | 16.7% | 2000 g |
| Maji | 91.5 g | 2273 g | 4% | 13.3% | 2484 g |
| Ash | 0.22 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 22 μg | 900 μg | 2.4% | 8% | 4091 g |
| Vitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 g |
| Vitamini B2, riboflauini | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 g |
| Vitamini B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 g |
| Vitamini B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 g |
| Vitamini B9, folate | 3 μg | 400 μg | 0.8% | 2.7% | 13333 g |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 7% | 4737 g |
| Vitamini PP, NO | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 g |
| macronutrients | |||||
| Potasiamu, K | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 g |
| Kalsiamu, Ca | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Sulphur, S | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 g |
| Fosforasi, P | 9 mg | 800 mg | 1.1% | 3.7% | 8889 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Manganese, Mh | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 g |
| Shaba, Cu | 67 μg | 1000 μg | 6.7% | 22.3% | 1493 g |
| Zinki, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 g |
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.009 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.013 g | dakika 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.028 g | kutoka kwa 11.2 20.6 | 0.3% | 1% | |
| 18: 2 Kilinoleiki | 0.025 g | ~ | |||
| 18: 3 linolenic. | 0.003 g | ~ | |||
| Omega-3 fatty | 0.003 g | kutoka kwa 0.9 3.7 | 0.3% | 1% | |
| Omega-6 fatty | 0.025 g | kutoka kwa 4.7 16.8 | 0.5% | 1.7% |
Thamani ya nishati ni 30 kcal.
- kikombe = 245 g (73.5 k)
Tags: yaliyomo ndani ya kalori 30 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa saladi ya Matunda (peach, peari, apricot, mananasi na cherry), iliyohifadhiwa kwenye maji, kalori, virutubisho, mali muhimu Saladi ya matunda (peach, pear, parachichi, mananasi na cherry), iliyohifadhiwa kwenye maji