Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 80 | Kpi 1684 | 4.8% | 6% | 2105 g |
| Protini | 1.82 g | 76 g | 2.4% | 3% | 4176 g |
| Mafuta | 0.75 g | 56 g | 1.3% | 1.6% | 7467 g |
| Wanga | 15.77 g | 219 g | 7.2% | 9% | 1389 g |
| Fiber ya viungo | 2 g | 20 g | 10% | 12.5% | 1000 g |
| Maji | 78.89 g | 2273 g | 3.5% | 4.4% | 2881 g |
| Ash | 0.77 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 2.1% | 6000 g |
| Vitamini B2, riboflauini | 0.034 mg | 1.8 mg | 1.9% | 2.4% | 5294 g |
| Vitamini B4, choline | 28.8 mg | 500 mg | 5.8% | 7.3% | 1736 g |
| Vitamini B5, pantothenic | 0.203 mg | 5 mg | 4.1% | 5.1% | 2463 g |
| Vitamini B6, pyridoxine | 0.16 mg | 2 mg | 8% | 10% | 1250 g |
| Vitamini B9, folate | 11 μg | 400 μg | 2.8% | 3.5% | 3636 g |
| Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 7% | 1800 g |
| Vitamini E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 2.1% | 5769 g |
| Vitamini K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NO | 0.75 mg | 20 mg | 3.8% | 4.8% | 2667 g |
| macronutrients | |||||
| Potasiamu, K | 415 mg | 2500 mg | 16.6% | 20.8% | 602 g |
| Kalsiamu, Ca | 16 mg | 1000 mg | 1.6% | 2% | 6250 g |
| Magnesiamu, Mg | 43 mg | 400 mg | 10.8% | 13.5% | 930 g |
| Sodiamu, Na | 13 mg | 1300 mg | 1% | 1.3% | 10000 g |
| Sulphur, S | 18.2 mg | 1000 mg | 1.8% | 2.3% | 5495 g |
| Fosforasi, P | 34 mg | 800 mg | 4.3% | 5.4% | 2353 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 4.1% | 3000 g |
| Manganese, Mh | 0.229 mg | 2 mg | 11.5% | 14.4% | 873 g |
| Shaba, Cu | 226 μg | 1000 μg | 22.6% | 28.3% | 442 g |
| Selenium, Ikiwa | 0.7 μg | 55 μg | 1.3% | 1.6% | 7857 g |
| Zinki, Zn | 0.34 mg | 12 mg | 2.8% | 3.5% | 3529 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 1.7 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.043 g | ~ | |||
| valine | 0.073 g | ~ | |||
| Historia | 0.03 g | ~ | |||
| Isoleucine | 0.051 g | ~ | |||
| leucine | 0.074 g | ~ | |||
| lisini | 0.057 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonini | 0.036 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.045 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.031 g | ~ | |||
| Aspartic asidi | 0.208 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| Asidi ya Glutamic | 0.162 g | ~ | |||
| proline | 0.041 g | ~ | |||
| serine | 0.045 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Steteroli | |||||
| Phytosterols | 15 mg | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.203 g | upeo 18.7 г | |||
| 8: 0 Kikriliki | 0.007 g | ~ | |||
| 12:0 Lauriki | 0.039 g | ~ | |||
| 14: 0 Ya kweli | 0.018 g | ~ | |||
| 16: 0 Palmitic | 0.12 g | ~ | |||
| 18:0 Stearin | 0.017 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.154 g | dakika 16.8 г | 0.9% | 1.1% | |
| 16: 1 Palmitoleiki | 0.021 g | ~ | |||
| 18:1 Olein (omega-9) | 0.119 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.007 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.154 g | kutoka kwa 11.2 20.6 | 1.4% | 1.8% | |
| 18: 2 Kilinoleiki | 0.12 g | ~ | |||
| 18: 3 linolenic. | 0.034 g | ~ | |||
| Omega-3 fatty | 0.034 g | kutoka kwa 0.9 3.7 | 3.8% | 4.8% | |
| Omega-6 fatty | 0.12 g | kutoka kwa 4.7 16.8 | 2.6% | 3.3% |
Thamani ya nishati ni 80 kcal.
- tsp = 2 g (1.6 kal)
- Vipande vya kikombe 0,25 (1 ″ dia) = 24 g (19.2 kCal)
- Vipande 5 (siku 1 ″) = 11 g (8.8 kCal)
Mzizi wa tangawizi mbichi vitamini na madini mengi kama: potasiamu - 16,6%, manganese - 11,5%, shaba - 22,6%
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: yaliyomo ndani ya kalori 80 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi mizizi ya tangawizi inavyofaa, kalori, virutubisho, mali muhimu ya mizizi ya tangawizi