Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 53 | Kpi 1684 | 3.1% | 5.8% | 3177 g |
| Protini | 0.81 g | 76 g | 1.1% | 2.1% | 9383 g |
| Mafuta | 0.31 g | 56 g | 0.6% | 1.1% | 18065 g |
| Wanga | 11.54 g | 219 g | 5.3% | 10% | 1898 g |
| Fiber ya viungo | 1.8 g | 20 g | 9% | 17% | 1111 g |
| Maji | 85.17 g | 2273 g | 3.7% | 7% | 2669 g |
| Ash | 0.38 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 34 μg | 900 μg | 3.8% | 7.2% | 2647 g |
| alpha carotenes | 101 μg | ~ | |||
| beta carotenes | 0.155 mg | 5 mg | 3.1% | 5.8% | 3226 g |
| beta Cryptoxanthin | 407 μg | ~ | |||
| Lutein + Zeaxanthin | 138 μg | ~ | |||
| Vitamini B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 7.4% | 2586 g |
| Vitamini B2, riboflauini | 0.036 mg | 1.8 mg | 2% | 3.8% | 5000 g |
| Vitamini B4, choline | 10.2 mg | 500 mg | 2% | 3.8% | 4902 g |
| Vitamini B5, pantothenic | 0.216 mg | 5 mg | 4.3% | 8.1% | 2315 g |
| Vitamini B6, pyridoxine | 0.078 mg | 2 mg | 3.9% | 7.4% | 2564 g |
| Vitamini B9, folate | 16 μg | 400 μg | 4% | 7.5% | 2500 g |
| Vitamini C, ascorbic | 26.7 mg | 90 mg | 29.7% | 56% | 337 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g |
| Vitamini PP, NO | 0.376 mg | 20 mg | 1.9% | 3.6% | 5319 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 166 mg | 2500 mg | 6.6% | 12.5% | 1506 g |
| Kalsiamu, Ca | 37 mg | 1000 mg | 3.7% | 7% | 2703 g |
| Magnesiamu, Mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g |
| Sodiamu, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sulphur, S | 8.1 mg | 1000 mg | 0.8% | 1.5% | 12346 g |
| Fosforasi, P | 20 mg | 800 mg | 2.5% | 4.7% | 4000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.15 mg | 18 mg | 0.8% | 1.5% | 12000 g |
| Manganese, Mh | 0.039 mg | 2 mg | 2% | 3.8% | 5128 g |
| Shaba, Cu | 42 μg | 1000 μg | 4.2% | 7.9% | 2381 g |
| Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Zinki, Zn | 0.07 mg | 12 mg | 0.6% | 1.1% | 17143 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 10.58 g | upeo 100 г | |||
| Glukosi (dextrose) | 2.13 g | ~ | |||
| sucrose | 6.05 g | ~ | |||
| fructose | 2.4 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.068 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Historia | 0.011 g | ~ | |||
| Isoleucine | 0.017 g | ~ | |||
| leucine | 0.028 g | ~ | |||
| lisini | 0.032 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonini | 0.016 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.018 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.028 g | ~ | |||
| Aspartic asidi | 0.129 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| Asidi ya Glutamic | 0.061 g | ~ | |||
| proline | 0.074 g | ~ | |||
| serine | 0.033 g | ~ | |||
| tyrosine | 0.015 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.039 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.06 g | dakika 16.8 г | 0.4% | 0.8% | |
| 16: 1 Palmitoleiki | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.053 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.065 g | kutoka kwa 11.2 20.6 | 0.6% | 1.1% | |
| 18: 2 Kilinoleiki | 0.048 g | ~ | |||
| 18: 3 linolenic. | 0.018 g | ~ | |||
| Omega-3 fatty | 0.018 g | kutoka kwa 0.9 3.7 | 2% | 3.8% | |
| Omega-6 fatty | 0.048 g | kutoka kwa 4.7 16.8 | 1% | 1.9% |
Thamani ya nishati ni 53 kcal.
- Kuhudumia NLEA = 109 g (57.8 kCal)
- kikombe, sehemu = 195 g (103.4 kCal)
- kati (2-1 / 2 ″ dia) = 88 g (46.6 kCal)
- kubwa (2-3 / 4 ″ dia) = 120 g (63.6 kCal)
- ndogo (2-1 / 4 ″ dia) = 76 g (40.3 kCal)
Mandarin vitamini na madini mengi kama: vitamini C - 29,7%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Tags: yaliyomo ndani ya kalori 53 kcal, muundo wa kemikali, lishe, vitamini, madini, ni vipi Mandarin ni muhimu, kalori, virutubisho, mali muhimu ya Mandarin