Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 73 | Kpi 1684 | 4.3% | 5.9% | 2307 g |
| Protini | 0.41 g | 76 g | 0.5% | 0.7% | 18537 g |
| Mafuta | 0.58 g | 56 g | 1% | 1.4% | 9655 g |
| Wanga | 16.11 g | 219 g | 7.4% | 10.1% | 1359 g |
| Fiber ya viungo | 1.8 g | 20 g | 9% | 12.3% | 1111 g |
| Maji | 80.94 g | 2273 g | 3.6% | 4.9% | 2808 g |
| Ash | 0.16 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 g |
| beta Cryptoxanthin | 9 μg | ~ | |||
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 g |
| Vitamini B2, riboflauini | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 g |
| Vitamini B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 g |
| Vitamini B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 g |
| Vitamini B9, folate | 31 μg | 400 μg | 7.8% | 10.7% | 1290 g |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 g |
| Vitamini PP, NO | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 g |
| macronutrients | |||||
| Potasiamu, K | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 g |
| Kalsiamu, Ca | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 g |
| Magnesiamu, Mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 g |
| Sodiamu, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Sulphur, S | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 g |
| Fosforasi, P | 8 mg | 800 mg | 1% | 1.4% | 10000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 g |
| Manganese, Mh | 0.102 mg | 2 mg | 5.1% | 7% | 1961 g |
| Shaba, Cu | 69 μg | 1000 μg | 6.9% | 9.5% | 1449 g |
| Zinki, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
Thamani ya nishati ni 73 kcal.
- kikombe = 216 g (157.7 k)
- kikombe, mchanga = 196 g (143.1 kCal)
Tags: yaliyomo ndani ya kalori 73 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, Mangosteen (mangosteen) imehifadhiwa vipi kwenye syrup muhimu, kalori, virutubisho, mali muhimu Mangosteen (mangosteen) iliyohifadhiwa kwenye syrup