Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 49 | Kpi 1684 | 2.9% | 5.9% | 3437 g |
| Protini | 2.59 g | 76 g | 3.4% | 6.9% | 2934 g |
| Mafuta | 0.25 g | 56 g | 0.4% | 0.8% | 22400 g |
| Wanga | 6.26 g | 219 g | 2.9% | 5.9% | 3498 g |
| Fiber ya viungo | 3 g | 20 g | 15% | 30.6% | 667 g |
| Maji | 87.01 g | 2273 g | 3.8% | 7.8% | 2612 g |
| Ash | 0.89 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 583 μg | 900 μg | 64.8% | 132.2% | 154 g |
| alpha carotenes | 2636 μg | ~ | |||
| beta carotenes | 5.67 mg | 5 mg | 113.4% | 231.4% | 88 g |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 493 μg | ~ | |||
| Vitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 6.3% | 3261 g |
| Vitamini B2, riboflauini | 0.048 mg | 1.8 mg | 2.7% | 5.5% | 3750 g |
| Vitamini B4, choline | 18.6 mg | 500 mg | 3.7% | 7.6% | 2688 g |
| Vitamini B5, pantothenic | 0.143 mg | 5 mg | 2.9% | 5.9% | 3497 g |
| Vitamini B6, pyridoxine | 0.079 mg | 2 mg | 4% | 8.2% | 2532 g |
| Vitamini B9, folate | 24 μg | 400 μg | 6% | 12.2% | 1667 g |
| Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 11.4% | 1800 g |
| Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 3.9% | 5172 g |
| Vitamini K, phylloquinone | 18.2 μg | 120 μg | 15.2% | 31% | 659 g |
| Vitamini PP, NO | 0.577 mg | 20 mg | 2.9% | 5.9% | 3466 g |
| macronutrients | |||||
| Potasiamu, K | 291 mg | 2500 mg | 11.6% | 23.7% | 859 g |
| Kalsiamu, Ca | 27 mg | 1000 mg | 2.7% | 5.5% | 3704 g |
| Magnesiamu, Mg | 16 mg | 400 mg | 4% | 8.2% | 2500 g |
| Sodiamu, Na | 214 mg | 1300 mg | 16.5% | 33.7% | 607 g |
| Sulphur, S | 25.9 mg | 1000 mg | 2.6% | 5.3% | 3861 g |
| Fosforasi, P | 42 mg | 800 mg | 5.3% | 10.8% | 1905 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.05 mg | 18 mg | 5.8% | 11.8% | 1714 g |
| Manganese, Mh | 0.568 mg | 2 mg | 28.4% | 58% | 352 g |
| Shaba, Cu | 73 μg | 1000 μg | 7.3% | 14.9% | 1370 g |
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 1% | 18333 g |
| Fluorini, F | 37 μg | 4000 μg | 0.9% | 1.8% | 10811 g |
| Zinki, Zn | 0.41 mg | 12 mg | 3.4% | 6.9% | 2927 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 2.41 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.174 g | ~ | |||
| valine | 0.135 g | ~ | |||
| Historia | 0.066 g | ~ | |||
| Isoleucine | 0.126 g | ~ | |||
| leucine | 0.172 g | ~ | |||
| lisini | 0.154 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonini | 0.104 g | ~ | |||
| tryptophan | 0.026 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.111 g | ~ | |||
| Aspartic asidi | 0.274 g | ~ | |||
| glycine | 0.094 g | ~ | |||
| Asidi ya Glutamic | 0.353 g | ~ | |||
| proline | 0.063 g | ~ | |||
| serine | 0.123 g | ~ | |||
| tyrosine | 0.067 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.051 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.016 g | dakika 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.015 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.119 g | kutoka kwa 11.2 20.6 | 1.1% | 2.2% | |
| 18: 2 Kilinoleiki | 0.087 g | ~ | |||
| 18: 3 linolenic. | 0.032 g | ~ | |||
| Omega-3 fatty | 0.032 g | kutoka kwa 0.9 3.7 | 3.6% | 7.3% | |
| Omega-6 fatty | 0.087 g | kutoka kwa 4.7 16.8 | 1.9% | 3.9% |
Thamani ya nishati ni 49 kcal.
- kikombe = 163 g (79.9 k)
Mchanganyiko wa mboga, makopo, bidhaa kavu bila marinade vitamini na madini mengi kama: vitamini A - 64,8%, beta-carotene - 113,4%, vitamini K - 15,2%, potasiamu - 11,6%, manganese - 28,4%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: maudhui ya kalori 49 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Mchanganyiko wa mboga, makopo, bidhaa kavu bila marinade, kalori, virutubisho, mali muhimu Mchanganyiko wa mboga, makopo, bidhaa kavu bila marinade.