Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 59.3 | Kpi 1684 | 3.5% | 5.9% | 2840 g |
| Protini | 1 g | 76 g | 1.3% | 2.2% | 7600 g |
| Mafuta | 3.7 g | 56 g | 6.6% | 11.1% | 1514 g |
| Wanga | 5.8 g | 219 g | 2.6% | 4.4% | 3776 g |
| asidi za kikaboni | 12.1 g | ~ | |||
| Fiber ya viungo | 1.4 g | 20 g | 7% | 11.8% | 1429 g |
| Maji | 86.8 g | 2273 g | 3.8% | 6.4% | 2619 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 900 μg | 900 μg | 100% | 168.6% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.6% | 3000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 4.7% | 3600 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.4% | 5000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.9% | 1000 g |
| Vitamini B9, folate | 8.4 μg | 400 μg | 2.1% | 3.5% | 4762 g |
| Vitamini C, ascorbic | 27.1 mg | 90 mg | 30.1% | 50.8% | 332 g |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 19.1% | 882 g |
| Vitamini H, biotini | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g |
| Vitamini PP, NO | 0.666 mg | 20 mg | 3.3% | 5.6% | 3003 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 240.2 mg | 2500 mg | 9.6% | 16.2% | 1041 g |
| Kalsiamu, Ca | 20.6 mg | 1000 mg | 2.1% | 3.5% | 4854 g |
| Magnesiamu, Mg | 15.4 mg | 400 mg | 3.9% | 6.6% | 2597 g |
| Sodiamu, Na | 28.1 mg | 1300 mg | 2.2% | 3.7% | 4626 g |
| Sulphur, S | 8.1 mg | 1000 mg | 0.8% | 1.3% | 12346 g |
| Fosforasi, P | 24.1 mg | 800 mg | 3% | 5.1% | 3320 g |
| Klorini, Cl | 218.2 mg | 2300 mg | 9.5% | 16% | 1054 g |
| Fuatilia Vipengee | |||||
| Bohr, B. | 72.3 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 7.4% | 2250 g |
| Iodini, mimi | 1.7 μg | 150 μg | 1.1% | 1.9% | 8824 g |
| Cobalt, Kampuni | 4.2 μg | 10 μg | 42% | 70.8% | 238 g |
| Manganese, Mh | 0.1278 mg | 2 mg | 6.4% | 10.8% | 1565 g |
| Shaba, Cu | 76.2 μg | 1000 μg | 7.6% | 12.8% | 1312 g |
| Molybdenum, Mo. | 4.7 μg | 70 μg | 6.7% | 11.3% | 1489 g |
| Nickel, ni | 8.2 μg | ~ | |||
| Rubidium, Rb | 96.2 μg | ~ | |||
| Fluorini, F | 12.6 μg | 4000 μg | 0.3% | 0.5% | 31746 g |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 10.5% | 1613 g |
| Zinki, Zn | 0.1769 mg | 12 mg | 1.5% | 2.5% | 6783 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.4 g | upeo 100 г |
Thamani ya nishati ni 59,3 kcal.
Adzhika vitamini na madini mengi kama: vitamini A - 100%, vitamini C - 30,1%, vitamini E - 11,3%, cobalt - 42%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Tags: maudhui ya kalori 59,3 kcal, muundo wa kemikali, lishe, vitamini, madini, jinsi Adjika inavyofaa, kalori, virutubisho, mali muhimu ya Adjika