Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 426 | Kpi 1684 | 25.3% | 5.9% | 395 g |
| Protini | 5 g | 76 g | 6.6% | 1.5% | 1520 g |
| Mafuta | 42.42 g | 56 g | 75.8% | 17.8% | 132 g |
| Wanga | 4.44 g | 219 g | 2% | 0.5% | 4932 g |
| Fiber ya viungo | 1.7 g | 20 g | 8.5% | 2% | 1176 g |
| Maji | 43.08 g | 2273 g | 1.9% | 0.4% | 5276 g |
| Ash | 3.35 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 90 μg | 900 μg | 10% | 2.3% | 1000 g |
| beta carotenes | 1.075 mg | 5 mg | 21.5% | 5% | 465 g |
| beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 917 μg | ~ | |||
| Vitamini B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 1.5% | 1613 g |
| Vitamini B2, riboflauini | 0.307 mg | 1.8 mg | 17.1% | 4% | 586 g |
| Vitamini B4, choline | 13.7 mg | 500 mg | 2.7% | 0.6% | 3650 g |
| Vitamini B5, pantothenic | 0.255 mg | 5 mg | 5.1% | 1.2% | 1961 g |
| Vitamini B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 2.1% | 1124 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini E, alpha tocopherol, TE | 8.86 mg | 15 mg | 59.1% | 13.9% | 169 g |
| Masafa ya Tocopherol | 15.77 mg | ~ | |||
| tocopherol | 5.19 mg | ~ | |||
| Vitamini K, phylloquinone | 193.8 μg | 120 μg | 161.5% | 37.9% | 62 g |
| Vitamini PP, NO | 0.738 mg | 20 mg | 3.7% | 0.9% | 2710 g |
| Betaine | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 205 mg | 2500 mg | 8.2% | 1.9% | 1220 g |
| Kalsiamu, Ca | 173 mg | 1000 mg | 17.3% | 4.1% | 578 g |
| Magnesiamu, Mg | 45 mg | 400 mg | 11.3% | 2.7% | 889 g |
| Sodiamu, Na | 998 mg | 1300 mg | 76.8% | 18% | 130 g |
| Sulphur, S | 50 mg | 1000 mg | 5% | 1.2% | 2000 g |
| Fosforasi, P | 132 mg | 800 mg | 16.5% | 3.9% | 606 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.88 mg | 18 mg | 4.9% | 1.2% | 2045 g |
| Manganese, Mh | 0.633 mg | 2 mg | 31.7% | 7.4% | 316 g |
| Shaba, Cu | 145 μg | 1000 μg | 14.5% | 3.4% | 690 g |
| Selenium, Ikiwa | 5.5 μg | 55 μg | 10% | 2.3% | 1000 g |
| Zinki, Zn | 0.88 mg | 12 mg | 7.3% | 1.7% | 1364 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.24 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.92 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.47 g | ~ | |||
| fructose | 1.45 g | ~ | |||
| Asidi ya mafuta | |||||
| Transgender | 0.194 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.087 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 7.362 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.054 g | ~ | |||
| Nylon 6-0 | 0.043 g | ~ | |||
| 8: 0 Kikriliki | 0.027 g | ~ | |||
| 10: 0 Kiwango | 0.065 g | ~ | |||
| 12:0 Lauriki | 0.075 g | ~ | |||
| 14: 0 Ya kweli | 0.262 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16: 0 Palmitic | 5.058 g | ~ | |||
| 17-0 majarini | 0.045 g | ~ | |||
| 18:0 Stearin | 1.425 g | ~ | |||
| 20: 0 Arachiniki | 0.158 g | ~ | |||
| 22: 0 | 0.083 g | ~ | |||
| 24: 0 Lignoceric | 0.036 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 19.351 g | dakika 16.8 г | 115.2% | 27% | |
| 14: 1 Myristoleic | 0.025 g | ~ | |||
| 16: 1 Palmitoleiki | 0.329 g | ~ | |||
| 16: 1 siku | 0.321 g | ~ | |||
| 16: 1 mabadiliko | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.035 g | ~ | |||
| 18:1 Olein (omega-9) | 18.731 g | ~ | |||
| 18: 1 siku | 18.654 g | ~ | |||
| 18: 1 mabadiliko | 0.077 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.213 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.009 g | ~ | |||
| 22: 1 siku | 0.007 g | ~ | |||
| 22: 1 mabadiliko | 0.002 g | ~ | |||
| 24: 1 Nevaniki, cis (omega-9) | 0.009 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 13.74 g | kutoka kwa 11.2 20.6 | 100% | 23.5% | |
| 18: 2 Kilinoleiki | 11.804 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.054 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 11.722 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.028 g | ~ | |||
| 18: 3 linolenic. | 1.865 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.747 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.065 g | ~ | |||
| 18: 3 trans (isoma nyingine) | 0.053 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 fatty | 1.748 g | kutoka kwa 0.9 3.7 | 100% | 23.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty | 11.854 g | kutoka kwa 4.7 16.8 | 100% | 23.5% |
Thamani ya nishati ni 426 kcal.
Mchuzi wa Pesto, tayari kula, rafu imara vitamini na madini mengi kama: beta-carotene - 21,5%, vitamini B2 - 17,1%, vitamini E - 59,1%, vitamini K - 161,5%, kalsiamu - 17,3%, magnesiamu - 11,3%, fosforasi - 16,5%, manganese - 31,7%, shaba - 14,5%
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Magnesium inashiriki katika kimetaboliki ya nishati, awali ya protini, asidi ya kiini, ina athari ya kutuliza kwa utando, ni muhimu kudumisha homeostasis ya kalsiamu, potasiamu na sodiamu. Ukosefu wa magnesiamu husababisha hypomagnesemia, hatari kubwa ya kupata shinikizo la damu, ugonjwa wa moyo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: maudhui ya kalori 426 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa mchuzi wa Pesto, tayari kula, rafu thabiti, kalori, virutubisho, mali muhimu Mchuzi wa Pesto, tayari kula, rafu imara