Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 91 | Kpi 1684 | 5.4% | 5.9% | 1851 g |
| Protini | 0.58 g | 76 g | 0.8% | 0.9% | 13103 g |
| Mafuta | 0.41 g | 56 g | 0.7% | 0.8% | 13659 g |
| Wanga | 20.15 g | 219 g | 9.2% | 10.1% | 1087 g |
| Fiber ya viungo | 1 g | 20 g | 5% | 5.5% | 2000 g |
| Maji | 76.2 g | 2273 g | 3.4% | 3.7% | 2983 g |
| Ash | 1.65 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 38 μg | 900 μg | 4.2% | 4.6% | 2368 g |
| alpha carotenes | 81 μg | ~ | |||
| beta carotenes | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 g |
| beta Cryptoxanthin | 186 μg | ~ | |||
| Lutein + Zeaxanthin | 170 μg | ~ | |||
| Vitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitamini B4, choline | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g |
| Vitamini B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.1% | 9804 g |
| Vitamini B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 g |
| Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 g |
| Vitamini K, phylloquinone | 47.1 μg | 120 μg | 39.3% | 43.2% | 255 g |
| Vitamini PP, NO | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 100 mg | 2500 mg | 4% | 4.4% | 2500 g |
| Kalsiamu, Ca | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 g |
| Magnesiamu, Mg | 7 mg | 400 mg | 1.8% | 2% | 5714 g |
| Sodiamu, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 g |
| Sulphur, S | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 g |
| Fosforasi, P | 18 mg | 800 mg | 2.3% | 2.5% | 4444 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 g |
| Manganese, Mh | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 g |
| Shaba, Cu | 28 μg | 1000 μg | 2.8% | 3.1% | 3571 g |
| Zinki, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 18.27 g | upeo 100 г | |||
| Glukosi (dextrose) | 9.17 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| fructose | 8.81 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.031 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Historia | 0.007 g | ~ | |||
| Isoleucine | 0.021 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lisini | 0.031 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonini | 0.021 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.021 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.026 g | ~ | |||
| Aspartic asidi | 0.042 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| Asidi ya Glutamic | 0.169 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Steteroli | |||||
| Phytosterols | 14 mg | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.067 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.002 g | ~ | |||
| 14: 0 Ya kweli | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.004 g | dakika 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.106 g | kutoka kwa 11.2 20.6 | 0.9% | 1% | |
| 18: 2 Kilinoleiki | 0.046 g | ~ | |||
| 18: 3 linolenic. | 0.06 g | ~ | |||
| Omega-3 fatty | 0.06 g | kutoka kwa 0.9 3.7 | 6.7% | 7.4% | |
| Omega-6 fatty | 0.046 g | kutoka kwa 4.7 16.8 | 1% | 1.1% |
Thamani ya nishati ni 91 kcal.
- kikombe = 153 g (139.2 k)
- kikombe, kilichokatwa = 160 g (145.6 kC)
- Gherkin kubwa (urefu wa 3 ″) = 35 гр (31.9 кКал)
- Gherkin (urefu wa 2-3 / 4 =) = 25 g (22.8 kCal)
- midher Gherkin (urefu wa 2-1 / 8 ″) = 6 g (5.5 kCal)
- chip = 7.5 g (6.8 kCal)
- Gherkin ndogo (urefu wa 2-1 / 2 ″) = 15 гр (13.7 кКал)
- mkuki Gherkin = 20 g (18.2 kCal)
Matango ya kung'olewa, tamu vitamini na madini mengi kama: vitamini K - 39,3%
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
Tags: yaliyomo ndani ya kalori 91 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini matango ya Pickled, tamu, kalori, virutubisho, mali muhimu Matango yaliyochonwa, tamu