Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 12 | Kpi 1684 | 0.7% | 5.8% | 14033 g |
| Protini | 0.5 g | 76 g | 0.7% | 5.8% | 15200 g |
| Mafuta | 0.3 g | 56 g | 0.5% | 4.2% | 18667 g |
| Wanga | 1.41 g | 219 g | 0.6% | 5% | 15532 g |
| Fiber ya viungo | 1 g | 20 g | 5% | 41.7% | 2000 g |
| Maji | 94.34 g | 2273 g | 4.2% | 35% | 2409 g |
| Ash | 2.45 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 6 μg | 900 μg | 0.7% | 5.8% | 15000 g |
| alpha carotenes | 13 μg | ~ | |||
| beta carotenes | 0.053 mg | 5 mg | 1.1% | 9.2% | 9434 g |
| beta Cryptoxanthin | 30 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Vitamini B1, thiamine | 0.045 mg | 1.5 mg | 3% | 25% | 3333 g |
| Vitamini B2, riboflauini | 0.057 mg | 1.8 mg | 3.2% | 26.7% | 3158 g |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 5.8% | 14706 g |
| Vitamini B5, pantothenic | 0.201 mg | 5 mg | 4% | 33.3% | 2488 g |
| Vitamini B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 15% | 5714 g |
| Vitamini B9, folate | 8 μg | 400 μg | 2% | 16.7% | 5000 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 21.7% | 3913 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1.7% | 50000 g |
| Vitamini K, phylloquinone | 17.3 μg | 120 μg | 14.4% | 120% | 694 g |
| Vitamini PP, NO | 0.109 mg | 20 mg | 0.5% | 4.2% | 18349 g |
| macronutrients | |||||
| Potasiamu, K | 117 mg | 2500 mg | 4.7% | 39.2% | 2137 g |
| Kalsiamu, Ca | 57 mg | 1000 mg | 5.7% | 47.5% | 1754 g |
| Magnesiamu, Mg | 7 mg | 400 mg | 1.8% | 15% | 5714 g |
| Sodiamu, Na | 809 mg | 1300 mg | 62.2% | 518.3% | 161 g |
| Sulphur, S | 5 mg | 1000 mg | 0.5% | 4.2% | 20000 g |
| Fosforasi, P | 16 mg | 800 mg | 2% | 16.7% | 5000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.26 mg | 18 mg | 1.4% | 11.7% | 6923 g |
| Manganese, Mh | 0.062 mg | 2 mg | 3.1% | 25.8% | 3226 g |
| Shaba, Cu | 28 μg | 1000 μg | 2.8% | 23.3% | 3571 g |
| Fluorini, F | 30.1 μg | 4000 μg | 0.8% | 6.7% | 13289 g |
| Zinki, Zn | 0.1 mg | 12 mg | 0.8% | 6.7% | 12000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 1.07 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.52 g | ~ | |||
| fructose | 0.55 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.04 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Historia | 0.009 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lisini | 0.026 g | ~ | |||
| methionine | 0.005 g | ~ | |||
| threonini | 0.017 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.017 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.021 g | ~ | |||
| Aspartic asidi | 0.037 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Asidi ya Glutamic | 0.177 g | ~ | |||
| proline | 0.014 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Steteroli | |||||
| Phytosterols | 14 mg | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.079 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.003 g | ~ | |||
| 14: 0 Ya kweli | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.065 g | ~ | |||
| 18:0 Stearin | 0.008 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.005 g | dakika 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.122 g | kutoka kwa 11.2 20.6 | 1.1% | 9.2% | |
| 18: 2 Kilinoleiki | 0.052 g | ~ | |||
| 18: 3 linolenic. | 0.07 g | ~ | |||
| Omega-3 fatty | 0.07 g | kutoka kwa 0.9 3.7 | 7.8% | 65% | |
| Omega-6 fatty | 0.052 g | kutoka kwa 4.7 16.8 | 1.1% | 9.2% |
Thamani ya nishati ni 12 kcal.
- ndogo = 37 g (4.4 kcal)
- kipande = 7 g (0.8 kal)
- kipande = 65 g (7.8 kCal)
- kikombe, kilichokatwa au kung'olewa = 143 g (17.2 kcal)
- mkuki = 35 g (4.2 kcal)
- kikombe (kama vipande 23) = 155g (18.6 kcal)
- kubwa (4 ″ mrefu) = 135 gr (16.2 kcal)
Matango yaliyokatwa na bizari vitamini na madini mengi kama: vitamini K - 14,4%
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
Tags: yaliyomo kwenye kalori 12 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa matango ya Pickled na bizari, kalori, virutubisho, mali muhimu Matango yaliyochonwa na bizari