Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 238 | Kpi 1684 | 14.1% | 5.9% | 708 g |
| Protini | 21.94 g | 76 g | 28.9% | 12.1% | 346 g |
| Mafuta | 16.05 g | 56 g | 28.7% | 12.1% | 349 g |
| Maji | 62.85 g | 2273 g | 2.8% | 1.2% | 3617 g |
| Ash | 0.66 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 0.5% | 9375 g |
| Vitamini B2, riboflauini | 0.057 mg | 1.8 mg | 3.2% | 1.3% | 3158 g |
| Vitamini B4, choline | 75.4 mg | 500 mg | 15.1% | 6.3% | 663 g |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2% | 2083 g |
| Vitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 0.8% | 5263 g |
| Vitamini B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamini B12, cobalamin | 0.41 μg | 3 μg | 13.7% | 5.8% | 732 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.3% | 16667 g |
| Masafa ya Tocopherol | 0.03 mg | ~ | |||
| Vitamini PP, NO | 0.585 mg | 20 mg | 2.9% | 1.2% | 3419 g |
| Betaine | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 33 mg | 2500 mg | 1.3% | 0.5% | 7576 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 0.5% | 8000 g |
| Sodiamu, Na | 73 mg | 1300 mg | 5.6% | 2.4% | 1781 g |
| Sulphur, S | 219.4 mg | 1000 mg | 21.9% | 9.2% | 456 g |
| Fosforasi, P | 82 mg | 800 mg | 10.3% | 4.3% | 976 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.98 mg | 18 mg | 5.4% | 2.3% | 1837 g |
| Manganese, Mh | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 g |
| Shaba, Cu | 62 μg | 1000 μg | 6.2% | 2.6% | 1613 g |
| Selenium, Ikiwa | 23 μg | 55 μg | 41.8% | 17.6% | 239 g |
| Zinki, Zn | 1.05 mg | 12 mg | 8.8% | 3.7% | 1143 g |
| Steteroli | |||||
| Cholesterol | 107 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 4.343 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.189 g | ~ | |||
| 16: 0 Palmitic | 3.019 g | ~ | |||
| 17-0 majarini | 0.041 g | ~ | |||
| 18:0 Stearin | 1.094 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 8.005 g | dakika 16.8 г | 47.6% | 20% | |
| 16: 1 Palmitoleiki | 0.612 g | ~ | |||
| 18:1 Olein (omega-9) | 7.232 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.161 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.54 g | kutoka kwa 11.2 20.6 | 13.8% | 5.8% | |
| 18: 2 Kilinoleiki | 1.319 g | ~ | |||
| 18: 3 linolenic. | 0.064 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.064 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.081 g | ~ | |||
| 20:4 Arachidonic | 0.076 g | ~ | |||
| Omega-3 fatty | 0.064 g | kutoka kwa 0.9 3.7 | 7.1% | 3% | |
| Omega-6 fatty | 1.476 g | kutoka kwa 4.7 16.8 | 31.4% | 13.2% |
Thamani ya nishati ni 238 kcal.
- 3 oz = 85 g (202.3 kal)
Miguu ya nguruwe (kwato), kuchemshwa juu ya moto mdogo vitamini na madini mengi kama: choline - 15,1%, vitamini B12 - 13,7%, seleniamu - 41,8%
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 238 kcal, kemikali, thamani ya lishe, vitamini, madini, nini muhimu miguu ya nguruwe (kwato), iliyopikwa juu ya moto mdogo, kalori, virutubisho, mali muhimu Miguu ya nguruwe (kwato), iliyopikwa juu ya moto mdogo