Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 212 | Kpi 1684 | 12.6% | 5.9% | 794 g |
| Protini | 23.16 g | 76 g | 30.5% | 14.4% | 328 g |
| Mafuta | 12.59 g | 56 g | 22.5% | 10.6% | 445 g |
| Maji | 64.99 g | 2273 g | 2.9% | 1.4% | 3497 g |
| Ash | 0.68 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 0.8% | 5769 g |
| Vitamini B2, riboflauini | 0.106 mg | 1.8 mg | 5.9% | 2.8% | 1698 g |
| Vitamini B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 2.9% | 1650 g |
| Vitamini B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.3% | 3774 g |
| Vitamini B9, folate | 10 μg | 400 μg | 2.5% | 1.2% | 4000 g |
| Vitamini B12, cobalamin | 0.52 μg | 3 μg | 17.3% | 8.2% | 577 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 75000 g | |
| Vitamini PP, NO | 1.13 mg | 20 mg | 5.7% | 2.7% | 1770 g |
| macronutrients | |||||
| Potasiamu, K | 63 mg | 2500 mg | 2.5% | 1.2% | 3968 g |
| Kalsiamu, Ca | 70 mg | 1000 mg | 7% | 3.3% | 1429 g |
| Magnesiamu, Mg | 6 mg | 400 mg | 1.5% | 0.7% | 6667 g |
| Sodiamu, Na | 132 mg | 1300 mg | 10.2% | 4.8% | 985 g |
| Sulphur, S | 231.6 mg | 1000 mg | 23.2% | 10.9% | 432 g |
| Fosforasi, P | 75 mg | 800 mg | 9.4% | 4.4% | 1067 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.58 mg | 18 mg | 3.2% | 1.5% | 3103 g |
| Shaba, Cu | 70 μg | 1000 μg | 7% | 3.3% | 1429 g |
| Selenium, Ikiwa | 23.3 μg | 55 μg | 42.4% | 20% | 236 g |
| Zinki, Zn | 0.76 mg | 12 mg | 6.3% | 3% | 1579 g |
| Steteroli | |||||
| Cholesterol | 88 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 3.57 g | upeo 18.7 г | |||
| 10: 0 Kiwango | 0.011 g | ~ | |||
| 14: 0 Ya kweli | 0.154 g | ~ | |||
| 16: 0 Palmitic | 2.464 g | ~ | |||
| 17-0 majarini | 0.022 g | ~ | |||
| 18:0 Stearin | 0.905 g | ~ | |||
| 20: 0 Arachiniki | 0.014 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 6.289 g | dakika 16.8 г | 37.4% | 17.6% | |
| 16: 1 Palmitoleiki | 0.493 g | ~ | |||
| 18:1 Olein (omega-9) | 5.682 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.114 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.092 g | kutoka kwa 11.2 20.6 | 9.8% | 4.6% | |
| 18: 2 Kilinoleiki | 0.93 g | ~ | |||
| 18: 3 linolenic. | 0.043 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.054 g | ~ | |||
| 20: 3 Eicosatriene | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.053 g | ~ | |||
| Omega-3 fatty | 0.043 g | kutoka kwa 0.9 3.7 | 4.8% | 2.3% | |
| Omega-6 fatty | 1.049 g | kutoka kwa 4.7 16.8 | 22.3% | 10.5% |
Thamani ya nishati ni 212 kcal.
- oz = 28.35 g (60.1 kC)
Miguu ya nguruwe (kwato) vitamini na madini mengi kama vile: vitamini B12 - 17,3%, seleniamu - 42,4%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 212 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu miguu ya nguruwe (kwato), kalori, virutubisho, mali muhimu Miguu ya nguruwe (kwato)