Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 18 | Kpi 1684 | 1.1% | 6.1% | 9356 g |
| Protini | 1.49 g | 76 g | 2% | 11.1% | 5101 g |
| Mafuta | 0.19 g | 56 g | 0.3% | 1.7% | 29474 g |
| Wanga | 3.55 g | 219 g | 1.6% | 8.9% | 6169 g |
| Maji | 93.52 g | 2273 g | 4.1% | 22.8% | 2430 g |
| Ash | 1.25 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 93 μg | 900 μg | 10.3% | 57.2% | 968 g |
| Vitamini B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 11.7% | 4839 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 27.8% | 2000 g |
| Vitamini B5, pantothenic | 0.036 mg | 5 mg | 0.7% | 3.9% | 13889 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 19.4% | 2857 g |
| Vitamini B9, folate | 9 μg | 400 μg | 2.3% | 12.8% | 4444 g |
| Vitamini C, ascorbic | 10.5 mg | 90 mg | 11.7% | 65% | 857 g |
| Vitamini PP, NO | 0.46 mg | 20 mg | 2.3% | 12.8% | 4348 g |
| macronutrients | |||||
| Potasiamu, K | 488 mg | 2500 mg | 19.5% | 108.3% | 512 g |
| Kalsiamu, Ca | 78 mg | 1000 mg | 7.8% | 43.3% | 1282 g |
| Magnesiamu, Mg | 67 mg | 400 mg | 16.8% | 93.3% | 597 g |
| Sodiamu, Na | 44 mg | 1300 mg | 3.4% | 18.9% | 2955 g |
| Sulphur, S | 14.9 mg | 1000 mg | 1.5% | 8.3% | 6711 g |
| Fosforasi, P | 37 mg | 800 mg | 4.6% | 25.6% | 2162 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.77 mg | 18 mg | 4.3% | 23.9% | 2338 g |
| Manganese, Mh | 0.307 mg | 2 mg | 15.4% | 85.6% | 651 g |
| Shaba, Cu | 114 μg | 1000 μg | 11.4% | 63.3% | 877 g |
| Selenium, Ikiwa | 0.9 μg | 55 μg | 1.6% | 8.9% | 6111 g |
| Zinki, Zn | 0.17 mg | 12 mg | 1.4% | 7.8% | 7059 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.057 g | ~ | |||
| valine | 0.072 g | ~ | |||
| Historia | 0.023 g | ~ | |||
| Isoleucine | 0.053 g | ~ | |||
| leucine | 0.091 g | ~ | |||
| lisini | 0.065 g | ~ | |||
| methionine | 0.014 g | ~ | |||
| threonini | 0.05 g | ~ | |||
| tryptophan | 0.016 g | ~ | |||
| phenylalanine | 0.058 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.057 g | ~ | |||
| Aspartic asidi | 0.077 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| Asidi ya Glutamic | 0.219 g | ~ | |||
| proline | 0.07 g | ~ | |||
| serine | 0.045 g | ~ | |||
| tyrosine | 0.024 g | ~ | |||
| cysteine | 0.01 g | ~ |
Thamani ya nishati ni 18 kcal.
- kikombe = 115 g (20.7 k)
- = 431 g (77.6 kal)
Purslane, kuchemshwa, hakuna chumvi vitamini na madini mengi kama: vitamini C - 11,7%, potasiamu - 19,5%, magnesiamu - 16,8%, manganese - 15,4%, shaba - 11,4%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Magnesium inashiriki katika kimetaboliki ya nishati, awali ya protini, asidi ya kiini, ina athari ya kutuliza kwa utando, ni muhimu kudumisha homeostasis ya kalsiamu, potasiamu na sodiamu. Ukosefu wa magnesiamu husababisha hypomagnesemia, hatari kubwa ya kupata shinikizo la damu, ugonjwa wa moyo.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: yaliyomo kwenye kalori 18 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Purslane, kuchemshwa, bila chumvi, kalori, virutubisho, mali muhimu Purslane, kuchemshwa, bila chumvi