Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 151 | Kpi 1684 | 9% | 6% | 1115 g |
| Protini | 5.42 g | 76 g | 7.1% | 4.7% | 1402 g |
| Mafuta | 6.06 g | 56 g | 10.8% | 7.2% | 924 g |
| Wanga | 17.7 g | 219 g | 8.1% | 5.4% | 1237 g |
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 3.6% | 1818 g |
| Maji | 68.24 g | 2273 g | 3% | 2% | 3331 g |
| Ash | 1.48 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 31 μg | 900 μg | 3.4% | 2.3% | 2903 g |
| Retinol | 0.03 mg | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Vitamini B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 4.2% | 1579 g |
| Vitamini B2, riboflauini | 0.254 mg | 1.8 mg | 14.1% | 9.3% | 709 g |
| Vitamini B4, choline | 3.9 mg | 500 mg | 0.8% | 0.5% | 12821 g |
| Vitamini B5, pantothenic | 0.474 mg | 5 mg | 9.5% | 6.3% | 1055 g |
| Vitamini B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 1.9% | 3509 g |
| Vitamini B9, folate | 42 μg | 400 μg | 10.5% | 7% | 952 g |
| Vitamini B12, cobalamin | 0.18 μg | 3 μg | 6% | 4% | 1667 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 3.3% | 2000 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Masafa ya Tocopherol | 1.72 mg | ~ | |||
| tocopherol | 0.41 mg | ~ | |||
| Vitamini K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g |
| Vitamini PP, NO | 0.783 mg | 20 mg | 3.9% | 2.6% | 2554 g |
| macronutrients | |||||
| Potasiamu, K | 135 mg | 2500 mg | 5.4% | 3.6% | 1852 g |
| Kalsiamu, Ca | 99 mg | 1000 mg | 9.9% | 6.6% | 1010 g |
| Magnesiamu, Mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 g |
| Sodiamu, Na | 361 mg | 1300 mg | 27.8% | 18.4% | 360 g |
| Sulphur, S | 54.2 mg | 1000 mg | 5.4% | 3.6% | 1845 g |
| Fosforasi, P | 137 mg | 800 mg | 17.1% | 11.3% | 584 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.68 mg | 18 mg | 3.8% | 2.5% | 2647 g |
| Manganese, Mh | 0.194 mg | 2 mg | 9.7% | 6.4% | 1031 g |
| Shaba, Cu | 64 μg | 1000 μg | 6.4% | 4.2% | 1563 g |
| Selenium, Ikiwa | 19.4 μg | 55 μg | 35.3% | 23.4% | 284 g |
| Zinki, Zn | 0.64 mg | 12 mg | 5.3% | 3.5% | 1875 g |
| Wanga wanga | |||||
| Wanga na dextrins | 13.63 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.09 g | upeo 100 г | |||
| galactose | 0.01 g | ~ | |||
| lactose | 3.02 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.234 g | ~ | |||
| valine | 0.474 g | ~ | |||
| Historia | 0.159 g | ~ | |||
| Isoleucine | 0.292 g | ~ | |||
| leucine | 0.545 g | ~ | |||
| lisini | 0.315 g | ~ | |||
| methionine | 0.121 g | ~ | |||
| threonini | 0.165 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.322 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.209 g | ~ | |||
| Aspartic asidi | 0.391 g | ~ | |||
| glycine | 0.166 g | ~ | |||
| Asidi ya Glutamic | 1.761 g | ~ | |||
| proline | 0.674 g | ~ | |||
| serine | 0.323 g | ~ | |||
| tyrosine | 0.22 g | ~ | |||
| cysteine | 0.085 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 10 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.117 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.084 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.147 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.059 g | ~ | |||
| Nylon 6-0 | 0.046 g | ~ | |||
| 8: 0 Kikriliki | 0.029 g | ~ | |||
| 10: 0 Kiwango | 0.073 g | ~ | |||
| 12:0 Lauriki | 0.082 g | ~ | |||
| 14: 0 Ya kweli | 0.267 g | ~ | |||
| 15: 0 Pentadecanoic | 0.031 g | ~ | |||
| 16: 0 Palmitic | 1.067 g | ~ | |||
| 17-0 majarini | 0.021 g | ~ | |||
| 18:0 Stearin | 0.431 g | ~ | |||
| 20: 0 Arachiniki | 0.019 g | ~ | |||
| 22: 0 | 0.014 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.954 g | dakika 16.8 г | 11.6% | 7.7% | |
| 14: 1 Myristoleic | 0.027 g | ~ | |||
| 16: 1 Palmitoleiki | 0.051 g | ~ | |||
| 16: 1 siku | 0.041 g | ~ | |||
| 16: 1 mabadiliko | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 1.83 g | ~ | |||
| 18: 1 siku | 1.756 g | ~ | |||
| 18: 1 mabadiliko | 0.073 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.037 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 siku | 0.001 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.663 g | kutoka kwa 11.2 20.6 | 14.8% | 9.8% | |
| 18: 2 Kilinoleiki | 1.395 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.344 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.018 g | ~ | |||
| 18: 3 linolenic. | 0.251 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.24 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.011 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.008 g | ~ | |||
| Omega-3 fatty | 0.241 g | kutoka kwa 0.9 3.7 | 26.8% | 17.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty | 1.371 g | kutoka kwa 4.7 16.8 | 29.2% | 19.3% |
Thamani ya nishati ni 151 kcal.
Mgahawa, mtindo wa familia, macaroni na jibini, menyu ya watoto vitamini na madini mengi kama: vitamini B2 - 14,1%, fosforasi - 17,1%, seleniamu - 35,3%
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 151 kcal, muundo wa kemikali, lishe, vitamini, madini, ni nini kinachofaa? Mkahawa, mtindo wa familia, macaroni na jibini, menyu ya watoto, kalori, virutubisho, mali muhimu Mkahawa, mtindo wa familia, macaroni na jibini, menyu ya watoto