Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 80 | Kpi 1684 | 4.8% | 6% | 2105 g |
| Protini | 1.7 g | 76 g | 2.2% | 2.8% | 4471 g |
| Mafuta | 4.5 g | 56 g | 8% | 10% | 1244 g |
| Wanga | 7.8 g | 219 g | 3.6% | 4.5% | 2808 g |
| Fiber ya viungo | 0.7 g | 20 g | 3.5% | 4.4% | 2857 g |
| Maji | 82.8 g | 2273 g | 3.6% | 4.5% | 2745 g |
| Ash | 2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 168 μg | 900 μg | 18.7% | 23.4% | 536 g |
| beta carotenes | 1.01 mg | 5 mg | 20.2% | 25.3% | 495 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.9% | 3214 g |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 13.4% | 938 g |
| Vitamini PP, NO | 0.6 mg | 20 mg | 3% | 3.8% | 3333 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 195 mg | 2500 mg | 7.8% | 9.8% | 1282 g |
| Kalsiamu, Ca | 20 mg | 1000 mg | 2% | 2.5% | 5000 g |
| Magnesiamu, Mg | 7 mg | 400 mg | 1.8% | 2.3% | 5714 g |
| Sodiamu, Na | 450 mg | 1300 mg | 34.6% | 43.3% | 289 g |
| Fosforasi, P | 91 mg | 800 mg | 11.4% | 14.3% | 879 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 5.2 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.1 g | upeo 18.7 г |
Thamani ya nishati ni 80 kcal.
Mchuzi wa nyanya 2-84 kila mmoja vitamini na madini mengi kama: vitamini A - 18,7%, beta-carotene - 20,2%, fosforasi - 11,4%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: yaliyomo kwenye kalori 80 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini mchuzi wa nyanya 2-84, kalori, virutubisho, mali muhimu Mchuzi wa nyanya 2-84