Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 275 | Kpi 1684 | 16.3% | 5.9% | 612 g |
| Protini | 0.3 g | 76 g | 0.4% | 0.1% | 25333 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Wanga | 67.6 g | 219 g | 30.9% | 11.2% | 324 g |
| Fiber ya viungo | 1.6 g | 20 g | 8% | 2.9% | 1250 g |
| Maji | 29.3 g | 2273 g | 1.3% | 0.5% | 7758 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 0.2% | 18000 g |
| Vitamini C, ascorbic | 27.5 mg | 90 mg | 30.6% | 11.1% | 327 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamini PP, NO | 0.1 mg | 20 mg | 0.5% | 0.2% | 20000 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 122 mg | 2500 mg | 4.9% | 1.8% | 2049 g |
| Kalsiamu, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
| Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 1% | 3636 g |
| Sodiamu, Na | 12 mg | 1300 mg | 0.9% | 0.3% | 10833 g |
| Fosforasi, P | 11 mg | 800 mg | 1.4% | 0.5% | 7273 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 67.4 g | upeo 100 г |
Thamani ya nishati ni 275 kcal.
Mchuzi wa Blackcurrant 2-110 kila mmoja vitamini na madini mengi kama: vitamini C - 30,6%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Tags: Yaliyomo ya kalori 275 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini mchuzi muhimu wa Blackcurrant saa 2-110, kalori, virutubisho, mali muhimu Mchuzi wa Blackcurrant kwa 2-110