Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 29 | Kpi 1684 | 1.7% | 5.9% | 5807 g |
| Protini | 3.35 g | 76 g | 4.4% | 15.2% | 2269 g |
| Mafuta | 0.42 g | 56 g | 0.8% | 2.8% | 13333 g |
| Wanga | 1.58 g | 219 g | 0.7% | 2.4% | 13861 g |
| Fiber ya viungo | 3.4 g | 20 g | 17% | 58.6% | 588 g |
| Maji | 90.4 g | 2273 g | 4% | 13.8% | 2514 g |
| Ash | 0.85 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 538 μg | 900 μg | 59.8% | 206.2% | 167 g |
| beta carotenes | 6.459 mg | 5 mg | 129.2% | 445.5% | 77 g |
| Lutein + Zeaxanthin | 11915 μg | ~ | |||
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 12.4% | 2778 g |
| Vitamini B2, riboflauini | 0.074 mg | 1.8 mg | 4.1% | 14.1% | 2432 g |
| Vitamini B4, choline | 0.5 mg | 500 mg | 0.1% | 0.3% | 100000 g |
| Vitamini B5, pantothenic | 0.069 mg | 5 mg | 1.4% | 4.8% | 7246 g |
| Vitamini B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 11.7% | 2985 g |
| Vitamini B9, folate | 39 μg | 400 μg | 9.8% | 33.8% | 1026 g |
| Vitamini C, ascorbic | 21.8 mg | 90 mg | 24.2% | 83.4% | 413 g |
| Vitamini E, alpha tocopherol, TE | 2.66 mg | 15 mg | 17.7% | 61% | 564 g |
| Vitamini K, phylloquinone | 518.9 μg | 120 μg | 432.4% | 1491% | 23 g |
| Vitamini PP, NO | 0.468 mg | 20 mg | 2.3% | 7.9% | 4274 g |
| macronutrients | |||||
| Potasiamu, K | 224 mg | 2500 mg | 9% | 31% | 1116 g |
| Kalsiamu, Ca | 152 mg | 1000 mg | 15.2% | 52.4% | 658 g |
| Magnesiamu, Mg | 26 mg | 400 mg | 6.5% | 22.4% | 1538 g |
| Sodiamu, Na | 15 mg | 1300 mg | 1.2% | 4.1% | 8667 g |
| Sulphur, S | 33.5 mg | 1000 mg | 3.4% | 11.7% | 2985 g |
| Fosforasi, P | 34 mg | 800 mg | 4.3% | 14.8% | 2353 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.94 mg | 18 mg | 10.8% | 37.2% | 928 g |
| Manganese, Mh | 0.475 mg | 2 mg | 23.8% | 82.1% | 421 g |
| Shaba, Cu | 150 μg | 1000 μg | 15% | 51.7% | 667 g |
| Selenium, Ikiwa | 1.2 μg | 55 μg | 2.2% | 7.6% | 4583 g |
| Zinki, Zn | 0.41 mg | 12 mg | 3.4% | 11.7% | 2927 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.75 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.21 g | ~ | |||
| valine | 0.228 g | ~ | |||
| Historia | 0.081 g | ~ | |||
| Isoleucine | 0.173 g | ~ | |||
| leucine | 0.307 g | ~ | |||
| lisini | 0.218 g | ~ | |||
| methionine | 0.076 g | ~ | |||
| threonini | 0.184 g | ~ | |||
| tryptophan | 0.058 g | ~ | |||
| phenylalanine | 0.206 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.229 g | ~ | |||
| Aspartic asidi | 0.353 g | ~ | |||
| glycine | 0.201 g | ~ | |||
| Asidi ya Glutamic | 0.457 g | ~ | |||
| proline | 0.158 g | ~ | |||
| serine | 0.137 g | ~ | |||
| tyrosine | 0.13 g | ~ | |||
| cysteine | 0.038 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.099 g | upeo 18.7 г | |||
| 8: 0 Kikriliki | 0.002 g | ~ | |||
| 10: 0 Kiwango | 0.002 g | ~ | |||
| 12:0 Lauriki | 0.002 g | ~ | |||
| 14: 0 Ya kweli | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.076 g | ~ | |||
| 18:0 Stearin | 0.014 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.028 g | dakika 16.8 г | 0.2% | 0.7% | |
| 16: 1 Palmitoleiki | 0.02 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.17 g | kutoka kwa 11.2 20.6 | 1.5% | 5.2% | |
| 18: 2 Kilinoleiki | 0.051 g | ~ | |||
| 18: 3 linolenic. | 0.119 g | ~ | |||
| Omega-3 fatty | 0.119 g | kutoka kwa 0.9 3.7 | 13.2% | 45.5% | |
| Omega-6 fatty | 0.051 g | kutoka kwa 4.7 16.8 | 1.1% | 3.8% |
Thamani ya nishati ni 29 kcal.
- kikombe = 164 g (47.6 k)
- kifurushi (10 oz) mavuno = 220 g (63.8 kCal)
Turnips, wiki, waliohifadhiwa, kuchemshwa, hakuna chumvi vitamini na madini mengi kama: vitamini A - 59,8%, beta-carotene - 129,2%, vitamini C - 24,2%, vitamini E - 17,7%, vitamini K - 432,4%, kalsiamu - 15,2%, manganese - 23,8%, shaba - 15%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: yaliyomo ndani ya kalori 29 kcal, kemikali, thamani ya lishe, vitamini, madini, faida za Turnips, wiki, waliohifadhiwa, kuchemshwa, hakuna chumvi, kalori, virutubisho, mali muhimu Turnips, wiki, waliohifadhiwa, kuchemshwa, hakuna chumvi