Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 94 | Kpi 1684 | 5.6% | 6% | 1791 g |
| Protini | 3.11 g | 76 g | 4.1% | 4.4% | 2444 g |
| Mafuta | 0.74 g | 56 g | 1.3% | 1.4% | 7568 g |
| Wanga | 20.23 g | 219 g | 9.2% | 9.8% | 1083 g |
| Fiber ya viungo | 2.1 g | 20 g | 10.5% | 11.2% | 952 g |
| Maji | 73.2 g | 2273 g | 3.2% | 3.4% | 3105 g |
| Ash | 0.62 g | ~ | |||
| vitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 58 μg | ~ | |||
| Vitamini B1, thiamine | 0.174 mg | 1.5 mg | 11.6% | 12.3% | 862 g |
| Vitamini B2, riboflauini | 0.069 mg | 1.8 mg | 3.8% | 4% | 2609 g |
| Vitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 5.3% | 2000 g |
| Vitamini B6, pyridoxine | 0.224 mg | 2 mg | 11.2% | 11.9% | 893 g |
| Vitamini B9, folate | 31 μg | 400 μg | 7.8% | 8.3% | 1290 g |
| Vitamini C, ascorbic | 4.8 mg | 90 mg | 5.3% | 5.6% | 1875 g |
| Vitamini PP, NO | 1.517 mg | 20 mg | 7.6% | 8.1% | 1318 g |
| macronutrients | |||||
| Potasiamu, K | 251 mg | 2500 mg | 10% | 10.6% | 996 g |
| Kalsiamu, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesiamu, Mg | 29 mg | 400 mg | 7.3% | 7.8% | 1379 g |
| Sodiamu, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Sulphur, S | 31.1 mg | 1000 mg | 3.1% | 3.3% | 3215 g |
| Fosforasi, P | 75 mg | 800 mg | 9.4% | 10% | 1067 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.61 mg | 18 mg | 3.4% | 3.6% | 2951 g |
| Manganese, Mh | 0.142 mg | 2 mg | 7.1% | 7.6% | 1408 g |
| Shaba, Cu | 46 μg | 1000 μg | 4.6% | 4.9% | 2174 g |
| Selenium, Ikiwa | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Zinki, Zn | 0.63 mg | 12 mg | 5.3% | 5.6% | 1905 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.126 g | ~ | |||
| valine | 0.179 g | ~ | |||
| Historia | 0.086 g | ~ | |||
| Isoleucine | 0.125 g | ~ | |||
| leucine | 0.336 g | ~ | |||
| lisini | 0.132 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonini | 0.125 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| phenylalanine | 0.145 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.285 g | ~ | |||
| Aspartic asidi | 0.236 g | ~ | |||
| glycine | 0.123 g | ~ | |||
| Asidi ya Glutamic | 0.615 g | ~ | |||
| proline | 0.282 g | ~ | |||
| serine | 0.148 g | ~ | |||
| tyrosine | 0.119 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.114 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.107 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.216 g | dakika 16.8 г | 1.3% | 1.4% | |
| 18:1 Olein (omega-9) | 0.216 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.348 g | kutoka kwa 11.2 20.6 | 3.1% | 3.3% | |
| 18: 2 Kilinoleiki | 0.338 g | ~ | |||
| 18: 3 linolenic. | 0.01 g | ~ | |||
| Omega-3 fatty | 0.01 g | kutoka kwa 0.9 3.7 | 1.1% | 1.2% | |
| Omega-6 fatty | 0.338 g | kutoka kwa 4.7 16.8 | 7.2% | 7.7% |
Thamani ya nishati ni 94 kcal.
- sikio, mavuno = 63 g (59.2 kCal)
- Punje 0,5 za kikombe = 82 g (77.1 kcal)
Nafaka nyeupe ya sukari, waliohifadhiwa, kwenye cob, kuchemsha, bila chumvi vitamini na madini mengi kama: vitamini B1 - 11,6%, vitamini B6 - 11,2%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B6 inashiriki katika utunzaji wa majibu ya kinga, kolinesterasi na michakato ya uchochezi katika mfumo mkuu wa neva, katika ubadilishaji wa asidi ya amino, katika metaboli ya tryptophan, lipids na asidi ya kiini, inachangia malezi ya kawaida ya erythrocytes, matengenezo ya kiwango cha kawaida ya homocysteine katika damu. Ulaji wa kutosha wa vitamini B6 unaambatana na kupungua kwa hamu ya kula, ukiukaji wa hali ya ngozi, ukuzaji wa homocysteinemia, upungufu wa damu.
Tags: maudhui ya kalori 94 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Mahindi ya sukari nyeupe, waliohifadhiwa, kwenye cob, kuchemsha, hakuna chumvi, kalori, virutubisho, mali muhimu Mahindi nyeupe ya sukari, waliohifadhiwa, kwenye cob, kuchemsha. , hakuna chumvi