Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 76 | Kpi 1684 | 4.5% | 5.9% | 2216 g |
| Protini | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
| Mafuta | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Wanga | 19.95 g | 219 g | 9.1% | 12% | 1098 g |
| Maji | 78.94 g | 2273 g | 3.5% | 4.6% | 2879 g |
| Ash | 0.42 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Vitamini C, ascorbic | 8 mg | 90 mg | 8.9% | 11.7% | 1125 g |
| Vitamini PP, NO | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| macronutrients | |||||
| Potasiamu, K | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 g |
| Kalsiamu, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Magnesiamu, Mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 g |
| Sodiamu, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulphur, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Fosforasi, P | 15 mg | 800 mg | 1.9% | 2.5% | 5333 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.36 mg | 18 mg | 2% | 2.6% | 5000 g |
| Manganese, Mh | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 g |
| Shaba, Cu | 67 μg | 1000 μg | 6.7% | 8.8% | 1493 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.013 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Historia | 0.006 g | ~ | |||
| Isoleucine | 0.016 g | ~ | |||
| leucine | 0.025 g | ~ | |||
| lisini | 0.025 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonini | 0.014 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.011 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.014 g | ~ | |||
| Aspartic asidi | 0.07 g | ~ | |||
| glycine | 0.016 g | ~ | |||
| Asidi ya Glutamic | 0.042 g | ~ | |||
| proline | 0.014 g | ~ | |||
| serine | 0.016 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.048 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.04 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.012 g | dakika 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.088 g | kutoka kwa 11.2 20.6 | 0.8% | 1.1% | |
| 18: 2 Kilinoleiki | 0.073 g | ~ | |||
| 18: 3 linolenic. | 0.015 g | ~ | |||
| Omega-3 fatty | 0.015 g | kutoka kwa 0.9 3.7 | 1.7% | 2.2% | |
| Omega-6 fatty | 0.073 g | kutoka kwa 4.7 16.8 | 1.6% | 2.1% |
Thamani ya nishati ni 76 kcal.
- vipande vya kikombe = 110 g (83.6 kCal)
Tags: yaliyomo ndani ya kalori 76 kcal, kemikali, thamani ya lishe, vitamini, madini, ni muhimu vipi apples mwitu, kalori, virutubisho, mali muhimu Maapulo ya porini