Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 52 | Kpi 1684 | 3.1% | 6% | 3238 g |
| Protini | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Mafuta | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| Wanga | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Fiber ya viungo | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| Maji | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| Ash | 0.19 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| beta carotenes | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Vitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 g |
| Vitamini B2, riboflauini | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 g |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamini B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 g |
| Vitamini B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 4% | 4878 g |
| Vitamini B9, folate | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Vitamini C, ascorbic | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 g |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 g |
| Vitamini K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 3.5% | 5455 g |
| Vitamini PP, NO | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 g |
| Kalsiamu, Ca | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Sodiamu, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosforasi, P | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 g |
| Manganese, Mh | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 g |
| Shaba, Cu | 27 μg | 1000 μg | 2.7% | 5.2% | 3704 g |
| Fluorini, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.05 g | ~ | |||
| Mono- na disaccharides (sukari) | 10.39 g | upeo 100 г | |||
| Glukosi (dextrose) | 2.43 g | ~ | |||
| sucrose | 2.07 g | ~ | |||
| fructose | 5.9 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Historia | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lisini | 0.012 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonini | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.011 g | ~ | |||
| Aspartic asidi | 0.07 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Asidi ya Glutamic | 0.025 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Steteroli | |||||
| Phytosterols | 12 mg | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.028 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.007 g | dakika 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.051 g | kutoka kwa 11.2 20.6 | 0.5% | 1% | |
| 18: 2 Kilinoleiki | 0.043 g | ~ | |||
| 18: 3 linolenic. | 0.009 g | ~ | |||
| Omega-3 fatty | 0.009 g | kutoka kwa 0.9 3.7 | 1% | 1.9% | |
| Omega-6 fatty | 0.043 g | kutoka kwa 4.7 16.8 | 0.9% | 1.7% |
Thamani ya nishati ni 52 kcal.
- kikombe, kilichotengwa au kung'olewa = 125 гр (65 кКал)
- vipande vya kikombe = 109 g (56.7 kCal)
- kubwa (3-1 / 4 ″ dia) = 223 g (116 kCal)
- kati (3 ″ dia) = 182 g (94.6 kCal)
- ndogo (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- ndogo ndogo (2-1 / 2 ″ siku) = 101 g (52.5 kal)
- Kuhudumia NLEA = 242 g (125.8 kCal)
Tags: yaliyomo kwenye kalori 52 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi Apple inavyofaa, kalori, virutubisho, mali muhimu ya Apple