Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 79 | Kpi 1684 | 4.7% | 5.9% | 2132 g |
| Protini | 2.41 g | 76 g | 3.2% | 4.1% | 3154 g |
| Mafuta | 0.5 g | 56 g | 0.9% | 1.1% | 11200 g |
| Wanga | 17.44 g | 219 g | 8% | 10.1% | 1256 g |
| Fiber ya viungo | 2 g | 20 g | 10% | 12.7% | 1000 g |
| Maji | 76.58 g | 2273 g | 3.4% | 4.3% | 2968 g |
| Ash | 1.07 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 4 μg | 900 μg | 0.4% | 0.5% | 22500 g |
| alpha carotenes | 26 μg | ~ | |||
| beta carotenes | 0.033 mg | 5 mg | 0.7% | 0.9% | 15152 g |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 1045 μg | ~ | |||
| Vitamini B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 3.4% | 3659 g |
| Vitamini B2, riboflauini | 0.073 mg | 1.8 mg | 4.1% | 5.2% | 2466 g |
| Vitamini B4, choline | 22.4 mg | 500 mg | 4.5% | 5.7% | 2232 g |
| Vitamini B5, pantothenic | 0.675 mg | 5 mg | 13.5% | 17.1% | 741 g |
| Vitamini B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 3.5% | 3636 g |
| Vitamini B9, folate | 49 μg | 400 μg | 12.3% | 15.6% | 816 g |
| Vitamini C, ascorbic | 8.1 mg | 90 mg | 9% | 11.4% | 1111 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.4% | 37500 g |
| Vitamini PP, NO | 1.167 mg | 20 mg | 5.8% | 7.3% | 1714 g |
| macronutrients | |||||
| Potasiamu, K | 186 mg | 2500 mg | 7.4% | 9.4% | 1344 g |
| Kalsiamu, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnesiamu, Mg | 23 mg | 400 mg | 5.8% | 7.3% | 1739 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sulphur, S | 24.1 mg | 1000 mg | 2.4% | 3% | 4149 g |
| Fosforasi, P | 64 mg | 800 mg | 8% | 10.1% | 1250 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.42 mg | 18 mg | 2.3% | 2.9% | 4286 g |
| Manganese, Mh | 0.067 mg | 2 mg | 3.4% | 4.3% | 2985 g |
| Shaba, Cu | 48 μg | 1000 μg | 4.8% | 6.1% | 2083 g |
| Selenium, Ikiwa | 0.7 μg | 55 μg | 1.3% | 1.6% | 7857 g |
| Zinki, Zn | 0.46 mg | 12 mg | 3.8% | 4.8% | 2609 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 5.59 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.35 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| sucrose | 4.91 g | ~ | |||
| fructose | 0.23 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.098 g | ~ | |||
| valine | 0.138 g | ~ | |||
| Historia | 0.066 g | ~ | |||
| Isoleucine | 0.097 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lisini | 0.102 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonini | 0.097 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.112 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.22 g | ~ | |||
| Aspartic asidi | 0.182 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Asidi ya Glutamic | 0.475 g | ~ | |||
| proline | 0.218 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosine | 0.092 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.077 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.073 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.147 g | dakika 16.8 г | 0.9% | 1.1% | |
| 18:1 Olein (omega-9) | 0.147 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.237 g | kutoka kwa 11.2 20.6 | 2.1% | 2.7% | |
| 18: 2 Kilinoleiki | 0.23 g | ~ | |||
| 18: 3 linolenic. | 0.007 g | ~ | |||
| Omega-3 fatty | 0.007 g | kutoka kwa 0.9 3.7 | 0.8% | 1% | |
| Omega-6 fatty | 0.23 g | kutoka kwa 4.7 16.8 | 4.9% | 6.2% |
Thamani ya nishati ni 79 kcal.
- Kikombe 0,5 = 105 g (83 kCal)
- inaweza (303 x 406) = 340 g (268.6 kCal)
Mahindi ya tamu, makopo katika kufunga utupu, bila chumvi vitamini na madini mengi kama: vitamini B5 - 13,5%, vitamini B9 - 12,3%
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
Tags: maudhui ya kalori 79 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Mahindi ya sukari ya njano, makopo katika ufungaji wa utupu, bila chumvi, kalori, virutubisho, mali muhimu Mahindi ya sukari ya njano, makopo katika ufungaji wa utupu, bila chumvi.