Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 67 | Kpi 1684 | 4% | 6% | 2513 g |
| Protini | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| Mafuta | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| Wanga | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Fiber ya viungo | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Maji | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Ash | 0.75 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alpha carotenes | 6 μg | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| beta Cryptoxanthin | 20 μg | ~ | |||
| Lutein + Zeaxanthin | 695 μg | ~ | |||
| Vitamini B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| Vitamini B2, riboflauini | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Vitamini B4, choline | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Vitamini B5, pantothenic | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Vitamini B9, folate | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| Masafa ya Tocopherol | 0.31 mg | ~ | |||
| Vitamini PP, NO | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| macronutrients | |||||
| Potasiamu, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Kalsiamu, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesiamu, Mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Sodiamu, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Sulphur, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Fosforasi, P | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Manganese, Mh | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Shaba, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g |
| Selenium, Ikiwa | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Zinki, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Wanga wanga | |||||
| Wanga na dextrins | 8.06 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.44 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.28 g | ~ | |||
| Maltose | 0.08 g | ~ | |||
| sucrose | 3.9 g | ~ | |||
| fructose | 0.18 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.095 g | ~ | |||
| valine | 0.108 g | ~ | |||
| Historia | 0.062 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.285 g | ~ | |||
| lisini | 0.215 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| threonini | 0.069 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.185 g | ~ | |||
| Aspartic asidi | 0.161 g | ~ | |||
| glycine | 0.083 g | ~ | |||
| Asidi ya Glutamic | 0.453 g | ~ | |||
| proline | 0.287 g | ~ | |||
| serine | 0.127 g | ~ | |||
| tyrosine | 0.088 g | ~ | |||
| cysteine | 0.035 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.245 g | upeo 18.7 г | |||
| 10: 0 Kiwango | 0.003 g | ~ | |||
| 14: 0 Ya kweli | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.19 g | ~ | |||
| 17-0 majarini | 0.001 g | ~ | |||
| 18:0 Stearin | 0.039 g | ~ | |||
| 20: 0 Arachiniki | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.374 g | dakika 16.8 г | 2.2% | 3.3% | |
| 16: 1 Palmitoleiki | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.367 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.004 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.519 g | kutoka kwa 11.2 20.6 | 4.6% | 6.9% | |
| 18: 2 Kilinoleiki | 0.483 g | ~ | |||
| 18: 3 linolenic. | 0.018 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.018 g | ~ | |||
| Omega-3 fatty | 0.018 g | kutoka kwa 0.9 3.7 | 2% | 3% | |
| Omega-6 fatty | 0.483 g | kutoka kwa 4.7 16.8 | 10.3% | 15.4% |
Thamani ya nishati ni 67 kcal.
- kikombe = 164 g (109.9 k)
- inaweza (303 x 406) = 298 g (199.7 kCal)
- unaweza (12 oz) mavuno = 211 gr (141.4 kCal)
Tags: maudhui ya kalori 67 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Mahindi ya sukari ya njano, makopo na nafaka nzima, yaliyomo bila kioevu, kalori, virutubisho, mali muhimu Nafaka ya sukari ya njano, iliyohifadhiwa na nafaka nzima, yaliyomo bila kioevu.