Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 61 | Kpi 1684 | 3.6% | 5.9% | 2761 g |
| Protini | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| Mafuta | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| Wanga | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Fiber ya viungo | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| Maji | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alpha carotenes | 10 μg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| beta Cryptoxanthin | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 650 μg | ~ | |||
| Vitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
| Vitamini B2, riboflauini | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g |
| Vitamini B4, choline | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g |
| Vitamini B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 17% | 958 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g |
| Vitamini B9, folate | 38 μg | 400 μg | 9.5% | 15.6% | 1053 g |
| Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamini PP, NO | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g |
| macronutrients | |||||
| Potasiamu, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g |
| Kalsiamu, Ca | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
| Magnesiamu, Mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g |
| Sodiamu, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 g |
| Sulphur, S | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g |
| Fosforasi, P | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g |
| Manganese, Mh | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g |
| Shaba, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | 3571 g |
| Selenium, Ikiwa | 0.5 μg | 55 μg | 0.9% | 1.5% | 11000 g |
| Fluorini, F | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 g |
| Zinki, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 4.15 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.26 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| sucrose | 3.65 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.066 g | ~ | |||
| valine | 0.075 g | ~ | |||
| Historia | 0.043 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| leucine | 0.198 g | ~ | |||
| lisini | 0.15 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonini | 0.048 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.074 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.129 g | ~ | |||
| Aspartic asidi | 0.112 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| Asidi ya Glutamic | 0.315 g | ~ | |||
| proline | 0.2 g | ~ | |||
| serine | 0.089 g | ~ | |||
| tyrosine | 0.062 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.077 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.071 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.144 g | dakika 16.8 г | 0.9% | 1.5% | |
| 18:1 Olein (omega-9) | 0.144 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.234 g | kutoka kwa 11.2 20.6 | 2.1% | 3.4% | |
| 18: 2 Kilinoleiki | 0.227 g | ~ | |||
| 18: 3 linolenic. | 0.007 g | ~ | |||
| Omega-3 fatty | 0.007 g | kutoka kwa 0.9 3.7 | 0.8% | 1.3% | |
| Omega-6 fatty | 0.227 g | kutoka kwa 4.7 16.8 | 4.8% | 7.9% |
Thamani ya nishati ni 61 kcal.
- Kikombe 0,5 = 128 g (78.1 kCal)
- inaweza (303 x 406) = 482 g (294 kCal)
Tags: yaliyomo ndani ya kalori 61 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini sukari ya mahindi ya manjano, makopo, bila chumvi, kalori, virutubisho, mali muhimu Nafaka ya sukari ya manjano, makopo, bila chumvi