Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 21 | Kpi 1684 | 1.2% | 5.7% | 8019 g |
| Protini | 2.71 g | 76 g | 3.6% | 17.1% | 2804 g |
| Mafuta | 0.4 g | 56 g | 0.7% | 3.3% | 14000 g |
| Wanga | 2.01 g | 219 g | 0.9% | 4.3% | 10896 g |
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 26.2% | 1818 g |
| Maji | 92.73 g | 2273 g | 4.1% | 19.5% | 2451 g |
| Ash | 1.05 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 25 μg | 900 μg | 2.8% | 13.3% | 3600 g |
| Vitamini B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 13.3% | 3571 g |
| Vitamini B2, riboflauini | 0.036 mg | 1.8 mg | 2% | 9.5% | 5000 g |
| Vitamini B5, pantothenic | 0.367 mg | 5 mg | 7.3% | 34.8% | 1362 g |
| Vitamini B6, pyridoxine | 0.142 mg | 2 mg | 7.1% | 33.8% | 1408 g |
| Vitamini B9, folate | 20 μg | 400 μg | 5% | 23.8% | 2000 g |
| Vitamini C, ascorbic | 34.1 mg | 90 mg | 37.9% | 180.5% | 264 g |
| Vitamini PP, NO | 0.705 mg | 20 mg | 3.5% | 16.7% | 2837 g |
| macronutrients | |||||
| Potasiamu, K | 459 mg | 2500 mg | 18.4% | 87.6% | 545 g |
| Kalsiamu, Ca | 21 mg | 1000 mg | 2.1% | 10% | 4762 g |
| Magnesiamu, Mg | 33 mg | 400 mg | 8.3% | 39.5% | 1212 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 g |
| Sulphur, S | 27.1 mg | 1000 mg | 2.7% | 12.9% | 3690 g |
| Fosforasi, P | 93 mg | 800 mg | 11.6% | 55.2% | 860 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.79 mg | 18 mg | 4.4% | 21% | 2278 g |
| Manganese, Mh | 0.196 mg | 2 mg | 9.8% | 46.7% | 1020 g |
| Shaba, Cu | 97 μg | 1000 μg | 9.7% | 46.2% | 1031 g |
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 2.4% | 18333 g |
| Zinki, Zn | 0.83 mg | 12 mg | 6.9% | 32.9% | 1446 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.115 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Historia | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.159 g | ~ | |||
| lisini | 0.151 g | ~ | |||
| methionine | 0.039 g | ~ | |||
| threonini | 0.066 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.096 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.142 g | ~ | |||
| Aspartic asidi | 0.332 g | ~ | |||
| glycine | 0.103 g | ~ | |||
| Asidi ya Glutamic | 0.291 g | ~ | |||
| proline | 0.085 g | ~ | |||
| serine | 0.111 g | ~ | |||
| tyrosine | 0.073 g | ~ | |||
| cysteine | 0.029 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.083 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.071 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.031 g | dakika 16.8 г | 0.2% | 1% | |
| 16: 1 Palmitoleiki | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.169 g | kutoka kwa 11.2 20.6 | 1.5% | 7.1% | |
| 18: 2 Kilinoleiki | 0.063 g | ~ | |||
| 18: 3 linolenic. | 0.106 g | ~ | |||
| Omega-3 fatty | 0.106 g | kutoka kwa 0.9 3.7 | 11.8% | 56.2% | |
| Omega-6 fatty | 0.063 g | kutoka kwa 4.7 16.8 | 1.3% | 6.2% |
Thamani ya nishati ni 21 kcal.
- kubwa = 16 gr (3.4 kcal)
- kati = 11 g (2.3 kcal)
Zucchini mchanga vitamini na madini mengi kama: vitamini C - 37,9%, potasiamu - 18,4%, fosforasi - 11,6%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: Yaliyomo ya kalori 21 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi Zukchini ni muhimu, mchanga, kalori, virutubisho, mali muhimu ya Zukchini, mchanga