Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 19 | Kpi 1684 | 1.1% | 5.8% | 8863 g |
| Protini | 0.82 g | 76 g | 1.1% | 5.8% | 9268 g |
| Mafuta | 0.13 g | 56 g | 0.2% | 1.1% | 43077 g |
| Wanga | 2.81 g | 219 g | 1.3% | 6.8% | 7794 g |
| Fiber ya viungo | 1.7 g | 20 g | 8.5% | 44.7% | 1176 g |
| Maji | 94.24 g | 2273 g | 4.1% | 21.6% | 2412 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 8.9% | 6000 g |
| Vitamini B2, riboflauini | 0.029 mg | 1.8 mg | 1.6% | 8.4% | 6207 g |
| Vitamini B4, choline | 9.2 mg | 500 mg | 1.8% | 9.5% | 5435 g |
| Vitamini B5, pantothenic | 0.249 mg | 5 mg | 5% | 26.3% | 2008 g |
| Vitamini B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 20% | 2632 g |
| Vitamini B9, folate | 93 μg | 400 μg | 23.3% | 122.6% | 430 g |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 45.3% | 1169 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.2% | 12500 g |
| Vitamini K, phylloquinone | 4.1 μg | 120 μg | 3.4% | 17.9% | 2927 g |
| Vitamini PP, NO | 0.47 mg | 20 mg | 2.4% | 12.6% | 4255 g |
| macronutrients | |||||
| Potasiamu, K | 125 mg | 2500 mg | 5% | 26.3% | 2000 g |
| Kalsiamu, Ca | 17 mg | 1000 mg | 1.7% | 8.9% | 5882 g |
| Magnesiamu, Mg | 12 mg | 400 mg | 3% | 15.8% | 3333 g |
| Sodiamu, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 g |
| Sulphur, S | 8.2 mg | 1000 mg | 0.8% | 4.2% | 12195 g |
| Fosforasi, P | 18 mg | 800 mg | 2.3% | 12.1% | 4444 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.34 mg | 18 mg | 1.9% | 10% | 5294 g |
| Manganese, Mh | 0.189 mg | 2 mg | 9.5% | 50% | 1058 g |
| Shaba, Cu | 123 μg | 1000 μg | 12.3% | 64.7% | 813 g |
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 2.1% | 27500 g |
| Zinki, Zn | 0.74 mg | 12 mg | 6.2% | 32.6% | 1622 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 1.66 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.035 g | ~ | |||
| valine | 0.063 g | ~ | |||
| Historia | 0.015 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.077 g | ~ | |||
| lisini | 0.039 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonini | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.047 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.051 g | ~ | |||
| Aspartic asidi | 0.092 g | ~ | |||
| glycine | 0.041 g | ~ | |||
| Asidi ya Glutamic | 0.125 g | ~ | |||
| proline | 0.044 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosine | 0.032 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.028 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.01 g | dakika 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.057 g | kutoka kwa 11.2 20.6 | 0.5% | 2.6% | |
| 18: 2 Kilinoleiki | 0.021 g | ~ | |||
| 18: 3 linolenic. | 0.036 g | ~ | |||
| Omega-3 fatty | 0.036 g | kutoka kwa 0.9 3.7 | 4% | 21.1% | |
| Omega-6 fatty | 0.021 g | kutoka kwa 4.7 16.8 | 0.4% | 2.1% |
Thamani ya nishati ni 19 kcal.
- kikombe (vipande 1)) = 132 g (25.1 kCal)
- (5-3 / 4 ″) = 203 g (38.6 kal)
Chayote (tango la Mexico) vitamini na madini tajiri kama vile: vitamini B9 - 23,3%, shaba - 12,3%
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: yaliyomo ndani ya kalori 19 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi Chayote inavyofaa (tango la Mexico), kalori, virutubisho, mali muhimu ya Chayote (tango la Mexico)