Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 186 | Kpi 1684 | 11% | 5.9% | 905 g |
| Protini | 0.06 g | 76 g | 0.1% | 0.1% | 126667 g |
| Mafuta | 0.06 g | 56 g | 0.1% | 0.1% | 93333 g |
| Wanga | 6.84 g | 219 g | 3.1% | 1.7% | 3202 g |
| Pombe (pombe ya ethyl) | 23.1 g | ~ | |||
| Fiber ya viungo | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| Maji | 69.74 g | 2273 g | 3.1% | 1.7% | 3259 g |
| Ash | 0.08 g | ~ | |||
| vitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Vitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 0.5% | 11538 g |
| Vitamini B2, riboflauini | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 g |
| Vitamini B5, pantothenic | 0.017 mg | 5 mg | 0.3% | 0.2% | 29412 g |
| Vitamini B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 g |
| Vitamini B9, folate | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1% | 5625 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Vitamini K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NO | 0.051 mg | 20 mg | 0.3% | 0.2% | 39216 g |
| macronutrients | |||||
| Potasiamu, K | 21 mg | 2500 mg | 0.8% | 0.4% | 11905 g |
| Kalsiamu, Ca | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Magnesiamu, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Sodiamu, Na | 5 mg | 1300 mg | 0.4% | 0.2% | 26000 g |
| Sulphur, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
| Fosforasi, P | 5 mg | 800 mg | 0.6% | 0.3% | 16000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.09 mg | 18 mg | 0.5% | 0.3% | 20000 g |
| Manganese, Mh | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 g |
| Shaba, Cu | 22 μg | 1000 μg | 2.2% | 1.2% | 4545 g |
| Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 5.58 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.006 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.006 g | dakika 16.8 г | |||
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.016 g | kutoka kwa 11.2 20.6 | 0.1% | 0.1% | |
| 18: 2 Kilinoleiki | 0.011 g | ~ | |||
| 18: 3 linolenic. | 0.006 g | ~ | |||
| Omega-3 fatty | 0.006 g | kutoka kwa 0.9 3.7 | 0.7% | 0.4% | |
| Omega-6 fatty | 0.011 g | kutoka kwa 4.7 16.8 | 0.2% | 0.1% |
Thamani ya nishati ni 186 kcal.
- fl oz = 30.2 g (56.2 kal)
- (2 oz oz) = 60 g (111.6 kCal)
Tags: yaliyomo ndani ya kalori 186 kcal, muundo wa kemikali, lishe, vitamini, madini, Je! Daiquiri imeandaliwaje kulingana na mapishi muhimu, kalori, virutubisho, mali muhimu ya Daiquiri iliyoandaliwa kulingana na mapishi