Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 125 | Kpi 1684 | 7.4% | 5.9% | 1347 g |
Wanga | 15.7 g | 219 g | 7.2% | 5.8% | 1395 g |
Pombe (pombe ya ethyl) | 9.6 g | ~ | |||
Maji | 74.6 g | 2273 g | 3.3% | 2.6% | 3047 g |
Ash | 0.1 g | ~ | |||
vitamini | |||||
Vitamini B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.1% | 150000 g |
Vitamini B2, riboflauini | 0.001 mg | 1.8 mg | 0.1% | 0.1% | 180000 g |
Vitamini B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
Vitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.1% | 6923 g |
Vitamini PP, NO | 0.014 mg | 20 mg | 0.1% | 0.1% | 142857 g |
macronutrients | |||||
Potasiamu, K | 11 mg | 2500 mg | 0.4% | 0.3% | 22727 g |
Magnesiamu, Mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g |
Sodiamu, Na | 40 mg | 1300 mg | 3.1% | 2.5% | 3250 g |
Fosforasi, P | 2 mg | 800 mg | 0.3% | 0.2% | 40000 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.01 mg | 18 mg | 0.1% | 0.1% | 180000 g |
Manganese, Mh | 0.005 mg | 2 mg | 0.3% | 0.2% | 40000 g |
Shaba, Cu | 16 μg | 1000 μg | 1.6% | 1.3% | 6250 g |
Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
Zinki, Zn | 0.03 mg | 12 mg | 0.3% | 0.2% | 40000 g |
Thamani ya nishati ni 125 kcal.
- fl oz = 30.5 g (38.1 kal)
- unaweza (6.8 fl oz, 200 ml) = 207 g (258.8 kCal)
Tags: yaliyomo kwenye kalori 125 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi Daiquiri inavyofaa, makopo, kalori, virutubisho, mali muhimu ya Daiquiri, makopo