Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 158 | Kpi 1684 | 9.4% | 5.9% | 1066 g |
| Protini | 2.75 g | 76 g | 3.6% | 2.3% | 2764 g |
| Mafuta | 5.48 g | 56 g | 9.8% | 6.2% | 1022 g |
| Wanga | 23.55 g | 219 g | 10.8% | 6.8% | 930 g |
| Fiber ya viungo | 2 g | 20 g | 10% | 6.3% | 1000 g |
| Maji | 64.44 g | 2273 g | 2.8% | 1.8% | 3527 g |
| Ash | 1.77 g | ~ | |||
| vitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 g |
| Vitamini B2, riboflauini | 0.032 mg | 1.8 mg | 1.8% | 1.1% | 5625 g |
| Vitamini B4, choline | 23.7 mg | 500 mg | 4.7% | 3% | 2110 g |
| Vitamini B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 5.9% | 1080 g |
| Vitamini B6, pyridoxine | 0.261 mg | 2 mg | 13.1% | 8.3% | 766 g |
| Vitamini B9, folate | 23 μg | 400 μg | 5.8% | 3.7% | 1739 g |
| Vitamini C, ascorbic | 8.6 mg | 90 mg | 9.6% | 6.1% | 1047 g |
| Vitamini E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.6% | 3846 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Masafa ya Tocopherol | 0.64 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Vitamini K, phylloquinone | 7.4 μg | 120 μg | 6.2% | 3.9% | 1622 g |
| Vitamini PP, NO | 2.077 mg | 20 mg | 10.4% | 6.6% | 963 g |
| Betaine | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 478 mg | 2500 mg | 19.1% | 12.1% | 523 g |
| Kalsiamu, Ca | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g |
| Magnesiamu, Mg | 24 mg | 400 mg | 6% | 3.8% | 1667 g |
| Sodiamu, Na | 324 mg | 1300 mg | 24.9% | 15.8% | 401 g |
| Sulphur, S | 27.5 mg | 1000 mg | 2.8% | 1.8% | 3636 g |
| Fosforasi, P | 87 mg | 800 mg | 10.9% | 6.9% | 920 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.57 mg | 18 mg | 3.2% | 2% | 3158 g |
| Manganese, Mh | 0.154 mg | 2 mg | 7.7% | 4.9% | 1299 g |
| Shaba, Cu | 104 μg | 1000 μg | 10.4% | 6.6% | 962 g |
| Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Fluorini, F | 25.6 μg | 4000 μg | 0.6% | 0.4% | 15625 g |
| Zinki, Zn | 0.35 mg | 12 mg | 2.9% | 1.8% | 3429 g |
| Wanga wanga | |||||
| Wanga na dextrins | 23.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.37 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.18 g | ~ | |||
| sucrose | 0.18 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.159 g | ~ | |||
| valine | 0.152 g | ~ | |||
| Historia | 0.056 g | ~ | |||
| Isoleucine | 0.096 g | ~ | |||
| leucine | 0.161 g | ~ | |||
| lisini | 0.162 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonini | 0.095 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.117 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.111 g | ~ | |||
| Aspartic asidi | 0.609 g | ~ | |||
| glycine | 0.09 g | ~ | |||
| Asidi ya Glutamic | 0.491 g | ~ | |||
| proline | 0.101 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosine | 0.094 g | ~ | |||
| cysteine | 0.044 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.848 g | upeo 18.7 г | |||
| 8: 0 Kikriliki | 0.005 g | ~ | |||
| 10: 0 Kiwango | 0.021 g | ~ | |||
| 12:0 Lauriki | 0.006 g | ~ | |||
| 14: 0 Ya kweli | 0.015 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.607 g | ~ | |||
| 17-0 majarini | 0.004 g | ~ | |||
| 18:0 Stearin | 0.147 g | ~ | |||
| 20: 0 Arachiniki | 0.022 g | ~ | |||
| 22: 0 | 0.012 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.874 g | dakika 16.8 г | 11.2% | 7.1% | |
| 16: 1 Palmitoleiki | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.824 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.037 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.502 g | kutoka kwa 11.2 20.6 | 13.4% | 8.5% | |
| 18: 2 Kilinoleiki | 1.266 g | ~ | |||
| 18: 3 linolenic. | 0.235 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.223 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| Omega-3 fatty | 0.223 g | kutoka kwa 0.9 3.7 | 24.8% | 15.7% | |
| Omega-6 fatty | 1.278 g | kutoka kwa 4.7 16.8 | 27.2% | 17.2% |
Thamani ya nishati ni 158 kcal.
- kifurushi (9 oz), mavuno = 198 g (312.8 kCal)
- Vipande 10 = 50 g (79 kal)
Fries za Kifaransa za kila aina, na chumvi iliyoongezwa, iliyohifadhiwa, iliyotengenezwa nyumbani, baada ya kupika kwenye oveni vitamini na madini mengi kama: vitamini B6 - 13,1%, potasiamu - 19,1%
- Vitamini B6 inashiriki katika utunzaji wa majibu ya kinga, kolinesterasi na michakato ya uchochezi katika mfumo mkuu wa neva, katika ubadilishaji wa asidi ya amino, katika metaboli ya tryptophan, lipids na asidi ya kiini, inachangia malezi ya kawaida ya erythrocytes, matengenezo ya kiwango cha kawaida ya homocysteine katika damu. Ulaji wa kutosha wa vitamini B6 unaambatana na kupungua kwa hamu ya kula, ukiukaji wa hali ya ngozi, ukuzaji wa homocysteinemia, upungufu wa damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
Tags: yaliyomo ndani ya kalori 158 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa kaanga za Kifaransa za kila aina, na chumvi iliyoongezwa, iliyohifadhiwa, iliyotengenezwa nyumbani, baada ya kupika kwenye oveni, kalori, virutubisho, mali muhimu ya kukaanga za Ufaransa ya kila aina, na chumvi iliyoongezwa, iliyohifadhiwa, iliyotengenezwa nyumbani, iliyooka kwa oveni