Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 76 | Kpi 1684 | 4.5% | 5.9% | 2216 g |
| Protini | 1.83 g | 76 g | 2.4% | 3.2% | 4153 g |
| Mafuta | 0.14 g | 56 g | 0.3% | 0.4% | 40000 g |
| Wanga | 15.57 g | 219 g | 7.1% | 9.3% | 1407 g |
| Fiber ya viungo | 1.9 g | 20 g | 9.5% | 12.5% | 1053 g |
| Maji | 79.97 g | 2273 g | 3.5% | 4.6% | 2842 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 g |
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.7% | 2778 g |
| Vitamini B2, riboflauini | 0.045 mg | 1.8 mg | 2.5% | 3.3% | 4000 g |
| Vitamini B5, pantothenic | 0.428 mg | 5 mg | 8.6% | 11.3% | 1168 g |
| Vitamini B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 13.8% | 957 g |
| Vitamini B9, folate | 8 μg | 400 μg | 2% | 2.6% | 5000 g |
| Vitamini C, ascorbic | 11.3 mg | 90 mg | 12.6% | 16.6% | 796 g |
| Vitamini PP, NO | 1.129 mg | 20 mg | 5.6% | 7.4% | 1771 g |
| macronutrients | |||||
| Potasiamu, K | 249 mg | 2500 mg | 10% | 13.2% | 1004 g |
| Kalsiamu, Ca | 13 mg | 1000 mg | 1.3% | 1.7% | 7692 g |
| Magnesiamu, Mg | 18 mg | 400 mg | 4.5% | 5.9% | 2222 g |
| Sodiamu, Na | 33 mg | 1300 mg | 2.5% | 3.3% | 3939 g |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g |
| Fosforasi, P | 49 mg | 800 mg | 6.1% | 8% | 1633 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.03 mg | 18 mg | 5.7% | 7.5% | 1748 g |
| Manganese, Mh | 0.119 mg | 2 mg | 6% | 7.9% | 1681 g |
| Shaba, Cu | 127 μg | 1000 μg | 12.7% | 16.7% | 787 g |
| Selenium, Ikiwa | 1.2 μg | 55 μg | 2.2% | 2.9% | 4583 g |
| Zinki, Zn | 0.29 mg | 12 mg | 2.4% | 3.2% | 4138 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.091 g | ~ | |||
| valine | 0.098 g | ~ | |||
| Historia | 0.039 g | ~ | |||
| Isoleucine | 0.073 g | ~ | |||
| leucine | 0.107 g | ~ | |||
| lisini | 0.108 g | ~ | |||
| methionine | 0.028 g | ~ | |||
| threonini | 0.065 g | ~ | |||
| tryptophan | 0.028 g | ~ | |||
| phenylalanine | 0.078 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.057 g | ~ | |||
| Aspartic asidi | 0.421 g | ~ | |||
| glycine | 0.056 g | ~ | |||
| Asidi ya Glutamic | 0.302 g | ~ | |||
| proline | 0.066 g | ~ | |||
| serine | 0.078 g | ~ | |||
| tyrosine | 0.065 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.032 g | upeo 18.7 г | |||
| 10: 0 Kiwango | 0.001 g | ~ | |||
| 12:0 Lauriki | 0.003 g | ~ | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.006 g | dakika 16.8 г | |||
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.061 g | kutoka kwa 11.2 20.6 | 0.5% | 0.7% | |
| 18: 2 Kilinoleiki | 0.049 g | ~ | |||
| 18: 3 linolenic. | 0.012 g | ~ | |||
| Omega-3 fatty | 0.012 g | kutoka kwa 0.9 3.7 | 1.3% | 1.7% | |
| Omega-6 fatty | 0.049 g | kutoka kwa 4.7 16.8 | 1% | 1.3% |
Thamani ya nishati ni 76 kcal.
Viazi za O'Brien, zilizohifadhiwa, zisizopikwa vitamini na madini mengi kama: vitamini C - 12,6%, shaba - 12,7%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: yaliyomo ndani ya kalori 76 kcal, kemikali, thamani ya lishe, vitamini, madini, faida za viazi za O'Brien, zilizohifadhiwa, zisizopikwa, kalori, virutubisho, mali muhimu Viazi za O'Brien, zilizohifadhiwa, zisizopikwa