Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 94 | Kpi 1684 | 5.6% | 6% | 1791 g |
| Protini | 0.63 g | 76 g | 0.8% | 0.9% | 12063 g |
| Mafuta | 0.13 g | 56 g | 0.2% | 0.2% | 43077 g |
| Wanga | 22.18 g | 219 g | 10.1% | 10.7% | 987 g |
| Fiber ya viungo | 1.8 g | 20 g | 9% | 9.6% | 1111 g |
| Maji | 74.73 g | 2273 g | 3.3% | 3.5% | 3042 g |
| Ash | 0.53 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 14 μg | 900 μg | 1.6% | 1.7% | 6429 g |
| beta carotenes | 0.141 mg | 5 mg | 2.8% | 3% | 3546 g |
| beta Cryptoxanthin | 58 μg | ~ | |||
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Vitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1% | 11538 g |
| Vitamini B2, riboflauini | 0.035 mg | 1.8 mg | 1.9% | 2% | 5143 g |
| Vitamini B4, choline | 5.1 mg | 500 mg | 1% | 1.1% | 9804 g |
| Vitamini B5, pantothenic | 0.132 mg | 5 mg | 2.6% | 2.8% | 3788 g |
| Vitamini B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1% | 11111 g |
| Vitamini B9, folate | 3 μg | 400 μg | 0.8% | 0.9% | 13333 g |
| Vitamini C, ascorbic | 94.2 mg | 90 mg | 104.7% | 111.4% | 96 g |
| Vitamini E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 4.4% | 2419 g |
| Vitamini K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 1.9% | 5455 g |
| Vitamini PP, NO | 0.653 mg | 20 mg | 3.3% | 3.5% | 3063 g |
| macronutrients | |||||
| Potasiamu, K | 130 mg | 2500 mg | 5.2% | 5.5% | 1923 g |
| Kalsiamu, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 1.4% | 8000 g |
| Sodiamu, Na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 g |
| Sulphur, S | 6.3 mg | 1000 mg | 0.6% | 0.6% | 15873 g |
| Fosforasi, P | 11 mg | 800 mg | 1.4% | 1.5% | 7273 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.37 mg | 18 mg | 2.1% | 2.2% | 4865 g |
| Manganese, Mh | 0.029 mg | 2 mg | 1.5% | 1.6% | 6897 g |
| Shaba, Cu | 24 μg | 1000 μg | 2.4% | 2.6% | 4167 g |
| Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 0.7% | 13750 g |
| Zinki, Zn | 0.05 mg | 12 mg | 0.4% | 0.4% | 24000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 22.18 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.016 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Historia | 0.012 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lisini | 0.02 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonini | 0.024 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.02 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.037 g | ~ | |||
| Aspartic asidi | 0.104 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Asidi ya Glutamic | 0.095 g | ~ | |||
| proline | 0.026 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.014 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.048 g | dakika 16.8 г | 0.3% | 0.3% | |
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.047 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.064 g | kutoka kwa 11.2 20.6 | 0.6% | 0.6% | |
| 18: 2 Kilinoleiki | 0.063 g | ~ | |||
| 18: 3 linolenic. | 0.002 g | ~ | |||
| Omega-3 fatty | 0.002 g | kutoka kwa 0.9 3.7 | 0.2% | 0.2% | |
| Omega-6 fatty | 0.063 g | kutoka kwa 4.7 16.8 | 1.3% | 1.4% |
Thamani ya nishati ni 94 kcal.
- kikombe, kilichofutwa = 250 g (235 kCal)
- kifurushi (10 oz) = 284 g (267 kCal)
- Vipande 10 = 155 g (145.7 kCal)
Peaches katika vipande, waliohifadhiwa, tamu vitamini na madini mengi kama: vitamini C - 104,7%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Tags: Yaliyomo ya kalori 94 kcal, kemikali, thamani ya lishe, vitamini, madini, ni faida gani za persikor iliyokatwa, iliyohifadhiwa, iliyotiwa sukari, kalori, virutubisho, mali muhimu Peach iliyokatwa, waliohifadhiwa, tamu