Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 631 | Kpi 1684 | 37.5% | 5.9% | 267 g |
| Protini | 0.1 g | 76 g | 0.1% | 76000 g | |
| Mafuta | 70.2 g | 56 g | 125.4% | 19.9% | 80 g |
| Wanga | 3.4 g | 219 g | 1.6% | 0.3% | 6441 g |
| Maji | 24.2 g | 2273 g | 1.1% | 0.2% | 9393 g |
| Ash | 1.8 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 0.2% | 9000 g |
| Vitamini PP, NO | 0.13 mg | 20 mg | 0.7% | 0.1% | 15385 g |
| macronutrients | |||||
| Potasiamu, K | 24 mg | 2500 mg | 1% | 0.2% | 10417 g |
| Kalsiamu, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Sodiamu, Na | 658 mg | 1300 mg | 50.6% | 8% | 198 g |
| Sulphur, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Fosforasi, P | 3 mg | 800 mg | 0.4% | 0.1% | 26667 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 g |
| Selenium, Ikiwa | 1.6 μg | 55 μg | 2.9% | 0.5% | 3438 g |
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 18.2 g | upeo 18.7 г |
Thamani ya nishati ni 631 kcal.
- kikombe = 220 g (1388.2 k)
- kijiko = 14 g (88.3 kCal)
Tags: maudhui ya kalori 631 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Mavazi ya saladi, Kifaransa, na mafuta ya pamba ya nyumbani, kalori, virutubisho, mali muhimu Mavazi ya saladi, Kifaransa, na mafuta ya pamba ya nyumbani.