Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 90 | Kpi 1684 | 5.3% | 5.9% | 1871 g |
| Protini | 5.05 g | 76 g | 6.6% | 7.3% | 1505 g |
| Mafuta | 1.01 g | 56 g | 1.8% | 2% | 5545 g |
| Wanga | 13.44 g | 219 g | 6.1% | 6.8% | 1629 g |
| Fiber ya viungo | 1.8 g | 20 g | 9% | 10% | 1111 g |
| Maji | 77.82 g | 2273 g | 3.4% | 3.8% | 2921 g |
| Ash | 0.88 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 9 μg | 900 μg | 1% | 1.1% | 10000 g |
| beta carotenes | 0.104 mg | 5 mg | 2.1% | 2.3% | 4808 g |
| Lycopene | 3200 μg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamini B1, thiamine | 0.122 mg | 1.5 mg | 8.1% | 9% | 1230 g |
| Vitamini B2, riboflauini | 1.333 mg | 1.8 mg | 74.1% | 82.3% | 135 g |
| Vitamini B4, choline | 12.2 mg | 500 mg | 2.4% | 2.7% | 4098 g |
| Vitamini B5, pantothenic | 0.071 mg | 5 mg | 1.4% | 1.6% | 7042 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.9% | 2857 g |
| Vitamini B9, folate | 72 μg | 400 μg | 18% | 20% | 556 g |
| Vitamini B12, cobalamin | 0.06 μg | 3 μg | 2% | 2.2% | 5000 g |
| Vitamini C, ascorbic | 5.4 mg | 90 mg | 6% | 6.7% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamini K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 0.7% | 17143 g |
| Vitamini PP, NO | 0.177 mg | 20 mg | 0.9% | 1% | 11299 g |
| macronutrients | |||||
| Potasiamu, K | 144 mg | 2500 mg | 5.8% | 6.4% | 1736 g |
| Kalsiamu, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 g |
| Magnesiamu, Mg | 15 mg | 400 mg | 3.8% | 4.2% | 2667 g |
| Sodiamu, Na | 238 mg | 1300 mg | 18.3% | 20.3% | 546 g |
| Sulphur, S | 50.5 mg | 1000 mg | 5.1% | 5.7% | 1980 g |
| Fosforasi, P | 49 mg | 800 mg | 6.1% | 6.8% | 1633 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.25 mg | 18 mg | 6.9% | 7.7% | 1440 g |
| Manganese, Mh | 0.213 mg | 2 mg | 10.7% | 11.9% | 939 g |
| Shaba, Cu | 125 μg | 1000 μg | 12.5% | 13.9% | 800 g |
| Selenium, Ikiwa | 11.9 μg | 55 μg | 21.6% | 24% | 462 g |
| Zinki, Zn | 0.51 mg | 12 mg | 4.3% | 4.8% | 2353 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 2.6 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.267 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Historia | 0.141 g | ~ | |||
| Isoleucine | 0.24 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lisini | 0.204 g | ~ | |||
| methionine | 0.073 g | ~ | |||
| threonini | 0.21 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.292 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.218 g | ~ | |||
| Aspartic asidi | 0.39 g | ~ | |||
| hydroxyproline | 0.004 g | ~ | |||
| glycine | 0.215 g | ~ | |||
| Asidi ya Glutamic | 1.848 g | ~ | |||
| proline | 0.593 g | ~ | |||
| serine | 0.277 g | ~ | |||
| tyrosine | 0.133 g | ~ | |||
| cysteine | 0.101 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 6 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.35 g | upeo 18.7 г | |||
| 10: 0 Kiwango | 0.001 g | ~ | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.224 g | ~ | |||
| 17-0 majarini | 0.002 g | ~ | |||
| 18:0 Stearin | 0.092 g | ~ | |||
| 20: 0 Arachiniki | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.33 g | dakika 16.8 г | 2% | 2.2% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleiki | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.32 g | kutoka kwa 11.2 20.6 | 2.9% | 3.2% | |
| 18: 2 Kilinoleiki | 0.287 g | ~ | |||
| 18: 3 linolenic. | 0.028 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 fatty | 0.028 g | kutoka kwa 0.9 3.7 | 3.1% | 3.4% | |
| Omega-6 fatty | 0.29 g | kutoka kwa 4.7 16.8 | 6.2% | 6.9% |
Thamani ya nishati ni 90 kcal.
- oz = 28.35 g (25.5 kC)
- kutumikia = 283 g (254.7 kCal)
Spaghetti, na mchuzi wa nyama, waliohifadhiwa vitamini na madini mengi kama vile: vitamini B2 - 74,1%, vitamini B9 - 18%, shaba - 12,5%, seleniamu - 21,6%
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 90 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Spaghetti, na mchuzi wa nyama, waliohifadhiwa, kalori, virutubisho, mali muhimu ya Spaghetti, na mchuzi wa nyama, waliohifadhiwa