Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 100 | Kpi 1684 | 5.9% | 5.9% | 1684 g |
| Protini | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| Mafuta | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| Wanga | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Fiber ya viungo | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| Maji | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| Ash | 1.26 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 17 μg | 900 μg | 1.9% | 1.9% | 5294 g |
| Retinol | 0.005 mg | ~ | |||
| alpha carotenes | 15 μg | ~ | |||
| beta carotenes | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 g |
| Lycopene | 3453 μg | ~ | |||
| Lutein + Zeaxanthin | 78 μg | ~ | |||
| Vitamini B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 g |
| Vitamini B2, riboflauini | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 g |
| Vitamini B4, choline | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 g |
| Vitamini B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 g |
| Vitamini B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 g |
| Vitamini B9, folate | 29 μg | 400 μg | 7.3% | 7.3% | 1379 g |
| Vitamini B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 6.3% | 1579 g |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Masafa ya Tocopherol | 0.1 mg | ~ | |||
| Vitamini K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.5% | 6667 g |
| Vitamini PP, NO | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 g |
| Betaine | 6.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 g |
| Kalsiamu, Ca | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 g |
| Magnesiamu, Mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Sodiamu, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 g |
| Sulphur, S | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 g |
| Fosforasi, P | 57 mg | 800 mg | 7.1% | 7.1% | 1404 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 g |
| Manganese, Mh | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 g |
| Shaba, Cu | 53 μg | 1000 μg | 5.3% | 5.3% | 1887 g |
| Selenium, Ikiwa | 9 μg | 55 μg | 16.4% | 16.4% | 611 g |
| Zinki, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 g |
| Wanga wanga | |||||
| Wanga na dextrins | 7.37 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.91 g | upeo 100 г | |||
| Glukosi (dextrose) | 1.25 g | ~ | |||
| sucrose | 0.34 g | ~ | |||
| fructose | 1.32 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.194 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Historia | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lisini | 0.131 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonini | 0.118 g | ~ | |||
| tryptophan | 0.032 g | ~ | |||
| phenylalanine | 0.16 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.185 g | ~ | |||
| Aspartic asidi | 0.321 g | ~ | |||
| hydroxyproline | 0.059 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| Asidi ya Glutamic | 1.048 g | ~ | |||
| proline | 0.359 g | ~ | |||
| serine | 0.174 g | ~ | |||
| tyrosine | 0.112 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 7 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.113 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.1 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.459 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.003 g | ~ | |||
| 10: 0 Kiwango | 0.009 g | ~ | |||
| 12:0 Lauriki | 0.006 g | ~ | |||
| 14: 0 Ya kweli | 0.077 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.841 g | ~ | |||
| 17-0 majarini | 0.021 g | ~ | |||
| 18:0 Stearin | 0.483 g | ~ | |||
| 20: 0 Arachiniki | 0.007 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.633 g | dakika 16.8 г | 9.7% | 9.7% | |
| 14: 1 Myristoleic | 0.011 g | ~ | |||
| 16: 1 Palmitoleiki | 0.105 g | ~ | |||
| 16: 1 siku | 0.098 g | ~ | |||
| 16: 1 mabadiliko | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 1.485 g | ~ | |||
| 18: 1 siku | 1.391 g | ~ | |||
| 18: 1 mabadiliko | 0.093 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.016 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.563 g | kutoka kwa 11.2 20.6 | 5% | 5% | |
| 18: 2 Kilinoleiki | 0.509 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.013 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.483 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.013 g | ~ | |||
| 18: 3 linolenic. | 0.021 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.02 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.009 g | ~ | |||
| Omega-3 fatty | 0.023 g | kutoka kwa 0.9 3.7 | 2.6% | 2.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty | 0.512 g | kutoka kwa 4.7 16.8 | 10.9% | 10.9% |
Thamani ya nishati ni 100 kcal.
- kikombe = 255 g (255 k)
Spaghetti, na mpira wa nyama (mipira ya nyama), iliyohifadhiwa vitamini na madini mengi kama: selenium - 16,4%
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: maudhui ya kalori 100 kcal, kemikali, thamani ya lishe, vitamini, madini, Spaghetti inayofaa, na mpira wa nyama (mipira ya nyama), makopo, kalori, virutubisho, mali muhimu ya Spaghetti, na mpira wa nyama (mipira ya nyama), makopo