Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 23 | Kpi 1684 | 1.4% | 6.1% | 7322 g |
| Protini | 1.53 g | 76 g | 2% | 8.7% | 4967 g |
| Mafuta | 0.24 g | 56 g | 0.4% | 1.7% | 23333 g |
| Wanga | 2.35 g | 219 g | 1.1% | 4.8% | 9319 g |
| Fiber ya viungo | 2 g | 20 g | 10% | 43.5% | 1000 g |
| Maji | 93.6 g | 2273 g | 4.1% | 17.8% | 2428 g |
| Ash | 0.28 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 10% | 4286 g |
| Vitamini B2, riboflauini | 0.028 mg | 1.8 mg | 1.6% | 7% | 6429 g |
| Vitamini B4, choline | 8.7 mg | 500 mg | 1.7% | 7.4% | 5747 g |
| Vitamini B5, pantothenic | 0.141 mg | 5 mg | 2.8% | 12.2% | 3546 g |
| Vitamini B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 14.8% | 2985 g |
| Vitamini B9, folate | 8 μg | 400 μg | 2% | 8.7% | 5000 g |
| Vitamini C, ascorbic | 3.9 mg | 90 mg | 4.3% | 18.7% | 2308 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.4% | 75000 g |
| Vitamini K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.4% | 120000 g |
| Vitamini PP, NO | 0.56 mg | 20 mg | 2.8% | 12.2% | 3571 g |
| macronutrients | |||||
| Potasiamu, K | 182 mg | 2500 mg | 7.3% | 31.7% | 1374 g |
| Kalsiamu, Ca | 32 mg | 1000 mg | 3.2% | 13.9% | 3125 g |
| Magnesiamu, Mg | 14 mg | 400 mg | 3.5% | 15.2% | 2857 g |
| Sodiamu, Na | 36 mg | 1300 mg | 2.8% | 12.2% | 3611 g |
| Sulphur, S | 15.3 mg | 1000 mg | 1.5% | 6.5% | 6536 g |
| Fosforasi, P | 26 mg | 800 mg | 3.3% | 14.3% | 3077 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.98 mg | 18 mg | 5.4% | 23.5% | 1837 g |
| Manganese, Mh | 0.1 mg | 2 mg | 5% | 21.7% | 2000 g |
| Shaba, Cu | 63 μg | 1000 μg | 6.3% | 27.4% | 1587 g |
| Selenium, Ikiwa | 0.6 μg | 55 μg | 1.1% | 4.8% | 9167 g |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 7.4% | 6000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 2.35 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.041 g | ~ | |||
| valine | 0.051 g | ~ | |||
| Historia | 0.024 g | ~ | |||
| Isoleucine | 0.062 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lisini | 0.061 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonini | 0.042 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.03 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.059 g | ~ | |||
| Aspartic asidi | 0.108 g | ~ | |||
| glycine | 0.042 g | ~ | |||
| Asidi ya Glutamic | 0.221 g | ~ | |||
| proline | 0.045 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.023 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.025 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.023 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.015 g | dakika 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.125 g | kutoka kwa 11.2 20.6 | 1.1% | 4.8% | |
| 18: 2 Kilinoleiki | 0.028 g | ~ | |||
| 18: 3 linolenic. | 0.094 g | ~ | |||
| Omega-3 fatty | 0.094 g | kutoka kwa 0.9 3.7 | 10.4% | 45.2% | |
| Omega-6 fatty | 0.028 g | kutoka kwa 4.7 16.8 | 0.6% | 2.6% |
Thamani ya nishati ni 23 kcal.
- kikombe = 156 g (35.9 k)
Tags: yaliyomo ndani ya kalori 23 kcal, kemikali, thamani ya lishe, vitamini, madini, faida gani Turnips, waliohifadhiwa, kuchemshwa, bila chumvi, kalori, virutubisho, mali muhimu Turnips, waliohifadhiwa, kuchemshwa, bila chumvi