Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 15 | Kpi 1684 | 0.9% | 6% | 11227 g |
| Protini | 1.14 g | 76 g | 1.5% | 10% | 6667 g |
| Mafuta | 0.36 g | 56 g | 0.6% | 4% | 15556 g |
| Wanga | 1.69 g | 219 g | 0.8% | 5.3% | 12959 g |
| Fiber ya viungo | 1 g | 20 g | 5% | 33.3% | 2000 g |
| Maji | 95.22 g | 2273 g | 4.2% | 28% | 2387 g |
| Ash | 0.59 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 56 μg | 900 μg | 6.2% | 41.3% | 1607 g |
| beta carotenes | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 g |
| Lutein + Zeaxanthin | 1150 μg | ~ | |||
| Vitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 g |
| Vitamini B2, riboflauini | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 g |
| Vitamini B4, choline | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 g |
| Vitamini B5, pantothenic | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 26.7% | 2500 g |
| Vitamini B9, folate | 28 μg | 400 μg | 7% | 46.7% | 1429 g |
| Vitamini C, ascorbic | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 g |
| Vitamini K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 23.3% | 2857 g |
| Vitamini PP, NO | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 264 mg | 2500 mg | 10.6% | 70.7% | 947 g |
| Kalsiamu, Ca | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Magnesiamu, Mg | 19 mg | 400 mg | 4.8% | 32% | 2105 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 1.3% | 43333 g |
| Sulphur, S | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 g |
| Fosforasi, P | 37 mg | 800 mg | 4.6% | 30.7% | 2162 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 g |
| Manganese, Mh | 0.173 mg | 2 mg | 8.7% | 58% | 1156 g |
| Shaba, Cu | 52 μg | 1000 μg | 5.2% | 34.7% | 1923 g |
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 2.7% | 27500 g |
| Zinki, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 1.71 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.027 g | ~ | |||
| valine | 0.029 g | ~ | |||
| Historia | 0.014 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.037 g | ~ | |||
| lisini | 0.035 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonini | 0.015 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| phenylalanine | 0.022 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.033 g | ~ | |||
| Aspartic asidi | 0.078 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Asidi ya Glutamic | 0.068 g | ~ | |||
| proline | 0.02 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.072 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.065 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.029 g | dakika 16.8 г | 0.2% | 1.3% | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.151 g | kutoka kwa 11.2 20.6 | 1.3% | 8.7% | |
| 18: 2 Kilinoleiki | 0.058 g | ~ | |||
| 18: 3 linolenic. | 0.094 g | ~ | |||
| Omega-3 fatty | 0.094 g | kutoka kwa 0.9 3.7 | 10.4% | 69.3% | |
| Omega-6 fatty | 0.058 g | kutoka kwa 4.7 16.8 | 1.2% | 8% |
Thamani ya nishati ni 15 kcal.
- kikombe, kilichokatwa = 180 g (27 kCal)
- Kikombe 0,5, mashed = 120 g (18 kCal)
Zukini na ngozi, kuchemshwa, hakuna chumvi vitamini na madini mengi kama: beta-carotene - 13,4%, vitamini C - 14,3%
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Tags: yaliyomo ndani ya kalori 15 kcal, kemikali, thamani ya lishe, vitamini, madini, Je! Zukini iliyo na ngozi ni muhimu, imechemshwa, haina chumvi, kalori, virutubisho, mali muhimu ya Zukini na ngozi, kuchemshwa, hakuna chumvi