Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 29 | Kpi 1684 | 1.7% | 5.9% | 5807 g |
| Protini | 1.03 g | 76 g | 1.4% | 4.8% | 7379 g |
| Mafuta | 0.11 g | 56 g | 0.2% | 0.7% | 50909 g |
| Wanga | 6.85 g | 219 g | 3.1% | 10.7% | 3197 g |
| Maji | 90.61 g | 2273 g | 4% | 13.8% | 2509 g |
| Ash | 1.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 27 μg | 900 μg | 3% | 10.3% | 3333 g |
| Vitamini B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 9.7% | 3571 g |
| Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 7.6% | 4500 g |
| Vitamini B5, pantothenic | 0.274 mg | 5 mg | 5.5% | 19% | 1825 g |
| Vitamini B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 26.2% | 1316 g |
| Vitamini B9, folate | 30 μg | 400 μg | 7.5% | 25.9% | 1333 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 9% | 3913 g |
| Vitamini PP, NO | 0.528 mg | 20 mg | 2.6% | 9% | 3788 g |
| macronutrients | |||||
| Potasiamu, K | 274 mg | 2500 mg | 11% | 37.9% | 912 g |
| Kalsiamu, Ca | 17 mg | 1000 mg | 1.7% | 5.9% | 5882 g |
| Magnesiamu, Mg | 14 mg | 400 mg | 3.5% | 12.1% | 2857 g |
| Sodiamu, Na | 374 mg | 1300 mg | 28.8% | 99.3% | 348 g |
| Sulphur, S | 10.3 mg | 1000 mg | 1% | 3.4% | 9709 g |
| Fosforasi, P | 29 mg | 800 mg | 3.6% | 12.4% | 2759 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.68 mg | 18 mg | 3.8% | 13.1% | 2647 g |
| Manganese, Mh | 0.24 mg | 2 mg | 12% | 41.4% | 833 g |
| Shaba, Cu | 98 μg | 1000 μg | 9.8% | 33.8% | 1020 g |
| Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 2.4% | 13750 g |
| Zinki, Zn | 0.26 mg | 12 mg | 2.2% | 7.6% | 4615 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.043 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Historia | 0.022 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.06 g | ~ | |||
| lisini | 0.057 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonini | 0.025 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.054 g | ~ | |||
| Aspartic asidi | 0.125 g | ~ | |||
| glycine | 0.039 g | ~ | |||
| Asidi ya Glutamic | 0.11 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cysteine | 0.011 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.023 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.02 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.008 g | dakika 16.8 г | |||
| 18:1 Olein (omega-9) | 0.008 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.047 g | kutoka kwa 11.2 20.6 | 0.4% | 1.4% | |
| 18: 2 Kilinoleiki | 0.017 g | ~ | |||
| 18: 3 linolenic. | 0.029 g | ~ | |||
| Omega-3 fatty | 0.029 g | kutoka kwa 0.9 3.7 | 3.2% | 11% | |
| Omega-6 fatty | 0.017 g | kutoka kwa 4.7 16.8 | 0.4% | 1.4% |
Thamani ya nishati ni 29 kcal.
- kikombe = 227 g (65.8 k)
Zukini na ngozi katika Kiitaliano, makopo vitamini na madini mengi kama: potasiamu - 11%, manganese - 12%
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: yaliyomo ndani ya kalori 29 kcal, kemikali, thamani ya lishe, vitamini, madini, ni faida gani za Zukini na ngozi ya Italia, makopo, kalori, virutubisho, mali muhimu ya Zucchini na ngozi ya Italia, iliyohifadhiwa