Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 85 | Kpi 1684 | 5% | 5.9% | 1981 g |
| Protini | 0.4 g | 76 g | 0.5% | 0.6% | 19000 g |
| Mafuta | 0.13 g | 56 g | 0.2% | 0.2% | 43077 g |
| Wanga | 19.75 g | 219 g | 9% | 10.6% | 1109 g |
| Fiber ya viungo | 2.2 g | 20 g | 11% | 12.9% | 909 g |
| Maji | 77.4 g | 2273 g | 3.4% | 4% | 2937 g |
| Ash | 0.12 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 g |
| Lutein + Zeaxanthin | 73 μg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamini B2, riboflauini | 0.052 mg | 1.8 mg | 2.9% | 3.4% | 3462 g |
| Vitamini B4, choline | 5.5 mg | 500 mg | 1.1% | 1.3% | 9091 g |
| Vitamini B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 2.9% | 4000 g |
| Vitamini B6, pyridoxine | 0.059 mg | 2 mg | 3% | 3.5% | 3390 g |
| Vitamini B9, folate | 7 μg | 400 μg | 1.8% | 2.1% | 5714 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitamini E, alpha tocopherol, TE | 0.52 mg | 15 mg | 3.5% | 4.1% | 2885 g |
| Vitamini K, phylloquinone | 17.7 μg | 120 μg | 14.8% | 17.4% | 678 g |
| Vitamini PP, NO | 0.253 mg | 20 mg | 1.3% | 1.5% | 7905 g |
| macronutrients | |||||
| Potasiamu, K | 60 mg | 2500 mg | 2.4% | 2.8% | 4167 g |
| Kalsiamu, Ca | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 g |
| Magnesiamu, Mg | 2 mg | 400 mg | 0.5% | 0.6% | 20000 g |
| Sodiamu, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulphur, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Fosforasi, P | 7 mg | 800 mg | 0.9% | 1.1% | 11429 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.39 mg | 18 mg | 2.2% | 2.6% | 4615 g |
| Manganese, Mh | 0.262 mg | 2 mg | 13.1% | 15.4% | 763 g |
| Shaba, Cu | 39 μg | 1000 μg | 3.9% | 4.6% | 2564 g |
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.5% | 27500 g |
| Zinki, Zn | 0.06 mg | 12 mg | 0.5% | 0.6% | 20000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 19.72 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.02 g | ~ | |||
| valine | 0.017 g | ~ | |||
| Historia | 0.006 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.023 g | ~ | |||
| lisini | 0.007 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonini | 0.011 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.017 g | ~ | |||
| Aspartic asidi | 0.031 g | ~ | |||
| glycine | 0.016 g | ~ | |||
| Asidi ya Glutamic | 0.049 g | ~ | |||
| proline | 0.015 g | ~ | |||
| serine | 0.012 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.011 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.018 g | dakika 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.018 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.057 g | kutoka kwa 11.2 20.6 | 0.5% | 0.6% | |
| 18: 2 Kilinoleiki | 0.034 g | ~ | |||
| 18: 3 linolenic. | 0.023 g | ~ | |||
| Omega-3 fatty | 0.023 g | kutoka kwa 0.9 3.7 | 2.6% | 3.1% | |
| Omega-6 fatty | 0.034 g | kutoka kwa 4.7 16.8 | 0.7% | 0.8% |
Thamani ya nishati ni 85 kcal.
- kikombe, kilichofutwa = 230 g (195.5 kCal)
- kifurushi (10 oz) = 284 g (241.4 kCal)
Blueberries, waliohifadhiwa, tamu vitamini na madini mengi kama: vitamini K - 14,8%, manganese - 13,1%
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: yaliyomo ndani ya kalori 85 kcal, kemikali, thamani ya lishe, vitamini, madini, muhimu Blueberries, waliohifadhiwa, iliyotiwa sukari, kalori, virutubisho, mali muhimu Blueberries, waliohifadhiwa, tamu