Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 88 | Kpi 1684 | 5.2% | 5.9% | 1914 g |
| Protini | 1.04 g | 76 g | 1.4% | 1.6% | 7308 g |
| Mafuta | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| Wanga | 20.06 g | 219 g | 9.2% | 10.5% | 1092 g |
| Fiber ya viungo | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| Maji | 75.72 g | 2273 g | 3.3% | 3.8% | 3002 g |
| Ash | 0.18 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Vitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 3.5% | 3261 g |
| Vitamini B2, riboflauini | 0.132 mg | 1.8 mg | 7.3% | 8.3% | 1364 g |
| Vitamini B4, choline | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.9% | 12195 g |
| Vitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 2.8% | 4082 g |
| Vitamini B9, folate | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 g |
| Vitamini E, alpha tocopherol, TE | 1.38 mg | 15 mg | 9.2% | 10.5% | 1087 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Masafa ya Tocopherol | 0.46 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Vitamini K, phylloquinone | 19.9 μg | 120 μg | 16.6% | 18.9% | 603 g |
| Vitamini PP, NO | 0.363 mg | 20 mg | 1.8% | 2% | 5510 g |
| macronutrients | |||||
| Potasiamu, K | 54 mg | 2500 mg | 2.2% | 2.5% | 4630 g |
| Kalsiamu, Ca | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 g |
| Magnesiamu, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulphur, S | 10.4 mg | 1000 mg | 1% | 1.1% | 9615 g |
| Fosforasi, P | 12 mg | 800 mg | 1.5% | 1.7% | 6667 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Manganese, Mh | 0.44 mg | 2 mg | 22% | 25% | 455 g |
| Shaba, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g |
| Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Zinki, Zn | 0.09 mg | 12 mg | 0.8% | 0.9% | 13333 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 17.45 g | upeo 100 г | |||
| Glukosi (dextrose) | 8.62 g | ~ | |||
| sucrose | 0.41 g | ~ | |||
| fructose | 8.43 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.028 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.022 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.062 g | dakika 16.8 г | 0.4% | 0.5% | |
| 16: 1 Palmitoleiki | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.19 g | kutoka kwa 11.2 20.6 | 1.7% | 1.9% | |
| 18: 2 Kilinoleiki | 0.114 g | ~ | |||
| 18: 3 linolenic. | 0.075 g | ~ | |||
| Omega-3 fatty | 0.075 g | kutoka kwa 0.9 3.7 | 8.3% | 9.4% | |
| Omega-6 fatty | 0.114 g | kutoka kwa 4.7 16.8 | 2.4% | 2.7% |
Thamani ya nishati ni 88 kcal.
- kikombe = 244 g (214.7 k)
Blueberries, iliyohifadhiwa kwenye sukari nyepesi ya sukari, bidhaa kavu vitamini na madini mengi kama: vitamini K - 16,6%, manganese - 22%
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: yaliyomo ndani ya kalori 88 kcal, kemikali, thamani ya lishe, vitamini, madini, faida za Blueberries iliyohifadhiwa kwenye sukari nyepesi ya sukari, bidhaa kavu, kalori, virutubisho, mali muhimu Blueberries iliyohifadhiwa kwenye sukari ya sukari, bidhaa kavu