Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 22 | Kpi 1684 | 1.3% | 5.9% | 7655 g |
| Protini | 0.62 g | 76 g | 0.8% | 3.6% | 12258 g |
| Mafuta | 0.48 g | 56 g | 0.9% | 4.1% | 11667 g |
| Wanga | 1.7 g | 219 g | 0.8% | 3.6% | 12882 g |
| Fiber ya viungo | 2.8 g | 20 g | 14% | 63.6% | 714 g |
| Maji | 93.43 g | 2273 g | 4.1% | 18.6% | 2433 g |
| Ash | 0.97 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 7.7% | 5769 g |
| Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 10% | 4500 g |
| Vitamini B4, choline | 10.5 mg | 500 mg | 2.1% | 9.5% | 4762 g |
| Vitamini B5, pantothenic | 0.408 mg | 5 mg | 8.2% | 37.3% | 1225 g |
| Vitamini B6, pyridoxine | 0.118 mg | 2 mg | 5.9% | 26.8% | 1695 g |
| Vitamini B9, folate | 18 μg | 400 μg | 4.5% | 20.5% | 2222 g |
| Vitamini C, ascorbic | 8 mg | 90 mg | 8.9% | 40.5% | 1125 g |
| Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.1% | 10714 g |
| Vitamini K, phylloquinone | 4.7 μg | 120 μg | 3.9% | 17.7% | 2553 g |
| Vitamini PP, NO | 0.42 mg | 20 mg | 2.1% | 9.5% | 4762 g |
| macronutrients | |||||
| Potasiamu, K | 173 mg | 2500 mg | 6.9% | 31.4% | 1445 g |
| Kalsiamu, Ca | 13 mg | 1000 mg | 1.3% | 5.9% | 7692 g |
| Magnesiamu, Mg | 12 mg | 400 mg | 3% | 13.6% | 3333 g |
| Sodiamu, Na | 237 mg | 1300 mg | 18.2% | 82.7% | 549 g |
| Sulphur, S | 6.2 mg | 1000 mg | 0.6% | 2.7% | 16129 g |
| Fosforasi, P | 29 mg | 800 mg | 3.6% | 16.4% | 2759 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 g |
| Manganese, Mh | 0.169 mg | 2 mg | 8.5% | 38.6% | 1183 g |
| Shaba, Cu | 110 μg | 1000 μg | 11% | 50% | 909 g |
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 2.3% | 18333 g |
| Zinki, Zn | 0.31 mg | 12 mg | 2.6% | 11.8% | 3871 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 1.89 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.026 g | ~ | |||
| valine | 0.047 g | ~ | |||
| Historia | 0.011 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| leucine | 0.058 g | ~ | |||
| lisini | 0.03 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonini | 0.031 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.038 g | ~ | |||
| Aspartic asidi | 0.069 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| Asidi ya Glutamic | 0.094 g | ~ | |||
| proline | 0.033 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosine | 0.024 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.031 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.01 g | dakika 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.065 g | kutoka kwa 11.2 20.6 | 0.6% | 2.7% | |
| 18: 2 Kilinoleiki | 0.024 g | ~ | |||
| 18: 3 linolenic. | 0.041 g | ~ | |||
| Omega-3 fatty | 0.041 g | kutoka kwa 0.9 3.7 | 4.6% | 20.9% | |
| Omega-6 fatty | 0.024 g | kutoka kwa 4.7 16.8 | 0.5% | 2.3% |
Thamani ya nishati ni 22 kcal.
- kikombe (vipande 1)) = 160 g (35.2 kCal)
Chayote (tango la Mexico) huchemshwa, na chumvi vitamini na madini mengi kama: shaba - 11%
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: maudhui ya kalori 22 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Chayote (tango ya Mexico) imechemshwa, na chumvi, kalori, virutubisho, mali muhimu Chayote (tango ya Mexico) imechemshwa, na chumvi