Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 235 | Kpi 1684 | 14% | 6% | 717 g |
| Protini | 7.7 g | 76 g | 10.1% | 4.3% | 987 g |
| Mafuta | 1.8 g | 56 g | 3.2% | 1.4% | 3111 g |
| Wanga | 43.3 g | 219 g | 19.8% | 8.4% | 506 g |
| Fiber ya viungo | 2.7 g | 20 g | 13.5% | 5.7% | 741 g |
| Maji | 42.1 g | 2273 g | 1.9% | 0.8% | 5399 g |
| Ash | 2.2 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.181 mg | 1.5 mg | 12.1% | 5.1% | 829 g |
| Vitamini B2, riboflauini | 0.154 mg | 1.8 mg | 8.6% | 3.7% | 1169 g |
| Vitamini B5, pantothenic | 0.446 mg | 5 mg | 8.9% | 3.8% | 1121 g |
| Vitamini B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 0.9% | 4651 g |
| Vitamini B9, folate | 37 μg | 400 μg | 9.3% | 4% | 1081 g |
| Vitamini B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini PP, NO | 1.566 mg | 20 mg | 7.8% | 3.3% | 1277 g |
| macronutrients | |||||
| Potasiamu, K | 131 mg | 2500 mg | 5.2% | 2.2% | 1908 g |
| Kalsiamu, Ca | 52 mg | 1000 mg | 5.2% | 2.2% | 1923 g |
| Magnesiamu, Mg | 21 mg | 400 mg | 5.3% | 2.3% | 1905 g |
| Sodiamu, Na | 464 mg | 1300 mg | 35.7% | 15.2% | 280 g |
| Sulphur, S | 77 mg | 1000 mg | 7.7% | 3.3% | 1299 g |
| Fosforasi, P | 133 mg | 800 mg | 16.6% | 7.1% | 602 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.89 mg | 18 mg | 4.9% | 2.1% | 2022 g |
| Manganese, Mh | 0.357 mg | 2 mg | 17.9% | 7.6% | 560 g |
| Shaba, Cu | 129 μg | 1000 μg | 12.9% | 5.5% | 775 g |
| Zinki, Zn | 0.7 mg | 12 mg | 5.8% | 2.5% | 1714 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.295 g | ~ | |||
| valine | 0.353 g | ~ | |||
| Historia | 0.17 g | ~ | |||
| Isoleucine | 0.315 g | ~ | |||
| leucine | 0.553 g | ~ | |||
| lisini | 0.241 g | ~ | |||
| methionine | 0.139 g | ~ | |||
| threonini | 0.242 g | ~ | |||
| tryptophan | 0.092 g | ~ | |||
| phenylalanine | 0.379 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.281 g | ~ | |||
| Aspartic asidi | 0.398 g | ~ | |||
| glycine | 0.28 g | ~ | |||
| Asidi ya Glutamic | 2.419 g | ~ | |||
| proline | 0.809 g | ~ | |||
| serine | 0.376 g | ~ | |||
| tyrosine | 0.233 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.259 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.212 g | ~ | |||
| 18:0 Stearin | 0.041 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.302 g | dakika 16.8 г | 1.8% | 0.8% | |
| 16: 1 Palmitoleiki | 0.027 g | ~ | |||
| 18:1 Olein (omega-9) | 0.274 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.002 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.888 g | kutoka kwa 11.2 20.6 | 7.9% | 3.4% | |
| 18: 2 Kilinoleiki | 0.813 g | ~ | |||
| 18: 3 linolenic. | 0.075 g | ~ | |||
| Omega-3 fatty | 0.075 g | kutoka kwa 0.9 3.7 | 8.3% | 3.5% | |
| Omega-6 fatty | 0.813 g | kutoka kwa 4.7 16.8 | 17.3% | 7.4% |
Thamani ya nishati ni 235 kcal.
- oz = 28.35 g (66.6 kC)
- muffini = 57 g (134 kCal)
Muffins za Kiingereza, kawaida, zisizofifishwa, kalsiamu propionate bure (E282 - husababisha saratani), (pamoja na mkate uliotiwa chachu) vitamini na madini mengi kama: vitamini B1 - 12,1%, fosforasi - 16,6%, manganese - 17,9%, shaba - 12,9%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: maudhui ya kalori 235 kcal, kemikali, thamani ya lishe, vitamini, madini, ni faida gani za muffins za Kiingereza, mara kwa mara, zisizo na wasiwasi, bila propionate ya kalsiamu (E282 - husababisha saratani), (pamoja na chachu ya mkate), kalori, virutubisho, mali muhimu Kiingereza muffins, kawaida, isiyo na faraja, bila calcium propionate (E282 - husababisha saratani), (pamoja na mkate uliotiwa chachu)