Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 411 | Kpi 1684 | 24.4% | 5.9% | 410 g |
| Protini | 3.86 g | 76 g | 5.1% | 1.2% | 1969 g |
| Mafuta | 25.23 g | 56 g | 45.1% | 11% | 222 g |
| Wanga | 40.88 g | 219 g | 18.7% | 4.5% | 536 g |
| Fiber ya viungo | 2.7 g | 20 g | 13.5% | 3.3% | 741 g |
| Maji | 24.52 g | 2273 g | 1.1% | 0.3% | 9270 g |
| Ash | 2.82 g | ~ | |||
| vitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 1.8% | 1364 g |
| Vitamini B2, riboflauini | 0.063 mg | 1.8 mg | 3.5% | 0.9% | 2857 g |
| Vitamini B4, choline | 8.4 mg | 500 mg | 1.7% | 0.4% | 5952 g |
| Vitamini B5, pantothenic | 0.325 mg | 5 mg | 6.5% | 1.6% | 1538 g |
| Vitamini B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 g |
| Vitamini B9, folate | 42 μg | 400 μg | 10.5% | 2.6% | 952 g |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.4% | 6429 g |
| Vitamini E, alpha tocopherol, TE | 4.92 mg | 15 mg | 32.8% | 8% | 305 g |
| beta tocopherol | 0.18 mg | ~ | |||
| Masafa ya Tocopherol | 11.02 mg | ~ | |||
| tocopherol | 1.22 mg | ~ | |||
| Vitamini K, phylloquinone | 55.8 μg | 120 μg | 46.5% | 11.3% | 215 g |
| Vitamini PP, NO | 0.673 mg | 20 mg | 3.4% | 0.8% | 2972 g |
| Betaine | 16.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 167 mg | 2500 mg | 6.7% | 1.6% | 1497 g |
| Kalsiamu, Ca | 115 mg | 1000 mg | 11.5% | 2.8% | 870 g |
| Magnesiamu, Mg | 19 mg | 400 mg | 4.8% | 1.2% | 2105 g |
| Sodiamu, Na | 776 mg | 1300 mg | 59.7% | 14.5% | 168 g |
| Sulphur, S | 38.6 mg | 1000 mg | 3.9% | 0.9% | 2591 g |
| Fosforasi, P | 158 mg | 800 mg | 19.8% | 4.8% | 506 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.78 mg | 18 mg | 4.3% | 1% | 2308 g |
| Manganese, Mh | 0.342 mg | 2 mg | 17.1% | 4.2% | 585 g |
| Shaba, Cu | 75 μg | 1000 μg | 7.5% | 1.8% | 1333 g |
| Selenium, Ikiwa | 5.7 μg | 55 μg | 10.4% | 2.5% | 965 g |
| Zinki, Zn | 0.51 mg | 12 mg | 4.3% | 1% | 2353 g |
| Wanga wanga | |||||
| Wanga na dextrins | 26.5 g | ~ | |||
| Mono- na disaccharides (sukari) | 5.43 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.44 g | ~ | |||
| Maltose | 0.45 g | ~ | |||
| sucrose | 3.56 g | ~ | |||
| fructose | 0.98 g | ~ | |||
| Asidi ya mafuta | |||||
| Transgender | 0.164 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.031 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 4.194 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.004 g | ~ | |||
| 8: 0 Kikriliki | 0.015 g | ~ | |||
| 10: 0 Kiwango | 0.012 g | ~ | |||
| 12:0 Lauriki | 0.006 g | ~ | |||
| 14: 0 Ya kweli | 0.058 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 3.242 g | ~ | |||
| 17-0 majarini | 0.02 g | ~ | |||
| 18:0 Stearin | 0.655 g | ~ | |||
| 20: 0 Arachiniki | 0.087 g | ~ | |||
| 22: 0 | 0.052 g | ~ | |||
| 24: 0 Lignoceric | 0.036 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 6.885 g | dakika 16.8 г | 41% | 10% | |
| 16: 1 Palmitoleiki | 0.053 g | ~ | |||
| 16: 1 siku | 0.053 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 6.729 g | ~ | |||
| 18: 1 siku | 6.7 g | ~ | |||
| 18: 1 mabadiliko | 0.029 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.081 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 siku | 0.003 g | ~ | |||
| 22: 1 mabadiliko | 0.002 g | ~ | |||
| 24: 1 Nevaniki, cis (omega-9) | 0.007 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 12.149 g | kutoka kwa 11.2 20.6 | 100% | 24.3% | |
| 18: 2 Kilinoleiki | 11.507 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.133 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 11.338 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.037 g | ~ | |||
| 18: 3 linolenic. | 0.619 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.577 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.042 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.007 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty | 0.578 g | kutoka kwa 0.9 3.7 | 64.2% | 15.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fatty | 11.401 g | kutoka kwa 4.7 16.8 | 100% | 24.3% |
Thamani ya nishati ni 411 kcal.
- sehemu (pete 8-9) = 83 g (341.1 kCal)
Chakula cha haraka, pete za vitunguu zilizokaangwa kwa kugongwa vitamini na madini mengi kama: vitamini E - 32,8%, vitamini K - 46,5%, kalsiamu - 11,5%, fosforasi - 19,8%, manganese - 17,1%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: Yaliyomo ya kalori 411 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi chakula cha haraka kinavyofaa, pete za vitunguu zilizokaangwa kwenye batter, kalori, virutubisho, mali muhimu ya chakula cha haraka, pete za kitunguu zilizokaangwa kwenye batter
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