Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 309 | Kpi 1684 | 18.3% | 5.9% | 545 g |
Protini | 16.23 g | 76 g | 21.4% | 6.9% | 468 g |
Mafuta | 16.99 g | 56 g | 30.3% | 9.8% | 330 g |
Wanga | 21.25 g | 219 g | 9.7% | 3.1% | 1031 g |
Fiber ya viungo | 1.6 g | 20 g | 8% | 2.6% | 1250 g |
Maji | 41.21 g | 2273 g | 1.8% | 0.6% | 5516 g |
Ash | 2.73 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 123 μg | 900 μg | 13.7% | 4.4% | 732 g |
Retinol | 0.116 mg | ~ | |||
Vitamini B1, thiamine | 0.139 mg | 1.5 mg | 9.3% | 3% | 1079 g |
Vitamini B2, riboflauini | 0.185 mg | 1.8 mg | 10.3% | 3.3% | 973 g |
Vitamini B5, pantothenic | 0.425 mg | 5 mg | 8.5% | 2.8% | 1176 g |
Vitamini B12, cobalamin | 0.71 μg | 3 μg | 23.7% | 7.7% | 423 g |
Vitamini E, alpha tocopherol, TE | 1.21 mg | 15 mg | 8.1% | 2.6% | 1240 g |
beta tocopherol | 0.06 mg | ~ | |||
Masafa ya Tocopherol | 2.36 mg | ~ | |||
tocopherol | 0.87 mg | ~ | |||
Vitamini K, phylloquinone | 9.6 μg | 120 μg | 8% | 2.6% | 1250 g |
Vitamini PP, NO | 0.85 mg | 20 mg | 4.3% | 1.4% | 2353 g |
macronutrients | |||||
Potasiamu, K | 177 mg | 2500 mg | 7.1% | 2.3% | 1412 g |
Kalsiamu, Ca | 422 mg | 1000 mg | 42.2% | 13.7% | 237 g |
Magnesiamu, Mg | 28 mg | 400 mg | 7% | 2.3% | 1429 g |
Sodiamu, Na | 455 mg | 1300 mg | 35% | 11.3% | 286 g |
Sulphur, S | 162.3 mg | 1000 mg | 16.2% | 5.2% | 616 g |
Fosforasi, P | 297 mg | 800 mg | 37.1% | 12% | 269 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.64 mg | 18 mg | 3.6% | 1.2% | 2813 g |
Manganese, Mh | 0.211 mg | 2 mg | 10.6% | 3.4% | 948 g |
Shaba, Cu | 82 μg | 1000 μg | 8.2% | 2.7% | 1220 g |
Selenium, Ikiwa | 28.1 μg | 55 μg | 51.1% | 16.5% | 196 g |
Zinki, Zn | 2.12 mg | 12 mg | 17.7% | 5.7% | 566 g |
Wanga wanga | |||||
Wanga na dextrins | 17.7 g | ~ | |||
Mono- na disaccharides (sukari) | 2.76 g | upeo 100 г | |||
galactose | 0.25 g | ~ | |||
Glukosi (dextrose) | 0.89 g | ~ | |||
lactose | 0.07 g | ~ | |||
Maltose | 0.66 g | ~ | |||
fructose | 0.89 g | ~ | |||
Asidi muhimu ya Amino | |||||
Arginine * | 0.699 g | ~ | |||
valine | 1.051 g | ~ | |||
Historia | 0.257 g | ~ | |||
Isoleucine | 0.798 g | ~ | |||
leucine | 1.655 g | ~ | |||
lisini | 1.328 g | ~ | |||
methionine | 0.461 g | ~ | |||
threonini | 0.556 g | ~ | |||
tryptophan | 0.136 g | ~ | |||
phenylalanine | 0.963 g | ~ | |||
Amino asidi inayoweza kubadilishwa | |||||
alanini | 0.514 g | ~ | |||
Aspartic asidi | 1.303 g | ~ | |||
glycine | 0.396 g | ~ | |||
Asidi ya Glutamic | 4.781 g | ~ | |||
proline | 1.688 g | ~ | |||
serine | 1.122 g | ~ | |||
tyrosine | 0.818 g | ~ | |||
cysteine | 0.436 g | ~ | |||
Steteroli | |||||
Cholesterol | 39 mg | upeo wa 300 mg | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 7.327 g | upeo 18.7 г | |||
8: 0 Kikriliki | 0.12 g | ~ | |||
10: 0 Kiwango | 0.274 g | ~ | |||
12:0 Lauriki | 0.318 g | ~ | |||
14: 0 Ya kweli | 1.078 g | ~ | |||
15: 0 Pentadecanoic | 0.109 g | ~ | |||
16: 0 Palmitic | 3.669 g | ~ | |||
17-0 majarini | 0.068 g | ~ | |||
18:0 Stearin | 1.636 g | ~ | |||
20: 0 Arachiniki | 0.032 g | ~ | |||
22: 0 | 0.021 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 4.42 g | dakika 16.8 г | 26.3% | 8.5% | |
14: 1 Myristoleic | 0.084 g | ~ | |||
16: 1 Palmitoleiki | 0.185 g | ~ | |||
18:1 Olein (omega-9) | 4.118 g | ~ | |||
20: 1 Gadoleiki (omega-9) | 0.034 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 3.161 g | kutoka kwa 11.2 20.6 | 28.2% | 9.1% | |
18: 2 Kilinoleiki | 2.763 g | ~ | |||
18: 3 linolenic. | 0.378 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.378 g | ~ | |||
20:4 Arachidonic | 0.021 g | ~ | |||
Omega-3 fatty | 0.378 g | kutoka kwa 0.9 3.7 | 42% | 13.6% | |
Omega-6 fatty | 2.784 g | kutoka kwa 4.7 16.8 | 59.2% | 19.2% |
Thamani ya nishati ni 309 kcal.
- kipande = 48 g (148.3 kal)
- pai = 562 g (1736.6 kal)
- 0,5 ft = 362 g (1118.6 kCal)
KAISARI KIDOGO, pizza ya jibini "Pizza", ukoko mwembamba, 14 " vitamini na madini mengi kama: vitamini A - 13,7%, vitamini B12 - 23,7%, kalsiamu - 42,2%, fosforasi - 37,1%, seleniamu - 51,1%, zinki - 17,7 %
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
- zinki ni sehemu ya enzymes zaidi ya 300, inashiriki katika michakato ya usanisi na mtengano wa wanga, protini, mafuta, asidi ya kiini na katika udhibiti wa usemi wa jeni kadhaa. Matumizi yasiyotosha husababisha upungufu wa damu, upungufu wa kinga mwilini, cirrhosis ya ini, ugonjwa wa ngono, na kasoro ya fetasi. Uchunguzi wa hivi karibuni umebaini uwezo wa viwango vya juu vya zinki kuvuruga ngozi ya shaba na hivyo kuchangia ukuaji wa upungufu wa damu.
Tags: yaliyomo ndani ya kalori 309 kcal, kemikali, thamani ya lishe, vitamini, madini, kwanini KAISARI KIDOGO, pizza ya jibini "Jibini la Piza", ukoko mwembamba, inchi 14, kalori, virutubisho, mali muhimu ya KAISARI KIDOGO, pizza ya jibini "Piza Jibini", kwenye ukoko mwembamba, inchi 14