Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 135 | Kpi 1684 | 8% | 5.9% | 1247 g |
| Protini | 1.87 g | 76 g | 2.5% | 1.9% | 4064 g |
| Mafuta | 6.66 g | 56 g | 11.9% | 8.8% | 841 g |
| Wanga | 15.38 g | 219 g | 7% | 5.2% | 1424 g |
| Fiber ya viungo | 2.9 g | 20 g | 14.5% | 10.7% | 690 g |
| Maji | 72.51 g | 2273 g | 3.2% | 2.4% | 3135 g |
| Ash | 0.69 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 19 μg | 900 μg | 2.1% | 1.6% | 4737 g |
| Retinol | 0.018 mg | ~ | |||
| Vitamini B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 g |
| Vitamini B2, riboflauini | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 g |
| Vitamini B5, pantothenic | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 g |
| Vitamini B6, pyridoxine | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 g |
| Vitamini B9, folate | 12 μg | 400 μg | 3% | 2.2% | 3333 g |
| Vitamini C, ascorbic | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 g |
| Vitamini PP, NO | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 g |
| macronutrients | |||||
| Potasiamu, K | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 g |
| Kalsiamu, Ca | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 g |
| Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Sodiamu, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 g |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Fosforasi, P | 29 mg | 800 mg | 3.6% | 2.7% | 2759 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 g |
| Manganese, Mh | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 g |
| Shaba, Cu | 77 μg | 1000 μg | 7.7% | 5.7% | 1299 g |
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Zinki, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 g |
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.556 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.106 g | ~ | |||
| Nylon 6-0 | 0.063 g | ~ | |||
| 8: 0 Kikriliki | 0.037 g | ~ | |||
| 10: 0 Kiwango | 0.083 g | ~ | |||
| 12:0 Lauriki | 0.093 g | ~ | |||
| 14: 0 Ya kweli | 0.336 g | ~ | |||
| 16: 0 Palmitic | 1.198 g | ~ | |||
| 18:0 Stearin | 0.569 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 2.386 g | dakika 16.8 г | 14.2% | 10.5% | |
| 16: 1 Palmitoleiki | 0.087 g | ~ | |||
| 18:1 Olein (omega-9) | 2.246 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.374 g | kutoka kwa 11.2 20.6 | 12.3% | 9.1% | |
| 18: 2 Kilinoleiki | 1.238 g | ~ | |||
| 18: 3 linolenic. | 0.136 g | ~ | |||
| Omega-3 fatty | 0.136 g | kutoka kwa 0.9 3.7 | 15.1% | 11.2% | |
| Omega-6 fatty | 1.238 g | kutoka kwa 4.7 16.8 | 26.3% | 19.5% |
Thamani ya nishati ni 135 kcal.
- kifurushi (6 oz) = 170 g (229.5 kCal)
Tags: Yaliyomo ya kalori 135 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa hudhurungi kutoka kwa viazi, waliohifadhiwa, na mchuzi wa mafuta, isiyopikwa, kalori, virutubisho, mali muhimu hash hudhurungi kutoka viazi, waliohifadhiwa, na mchuzi wa mafuta, isiyopikwa