Jinsi ya kuandaa sahani ” Casserole-souffle na currant nyeusi»
Changanya kwenye bakuli tofauti viini vya yai 4, wanga, sukari, maziwa, jibini la jumba na blender ili kupata misa bila uvimbe. Katika bakuli lingine, piga wazungu 4 hadi kilele, uchanganya kwa upole kwa wingi na jibini la Cottage. Weka kwa fomu iliyotiwa mafuta (fomu ndogo katika kipenyo na ya juu - bora zaidi). Weka kwenye tanuri ya preheated hadi digrii 180, bake kwa muda wa saa moja. Usiondoe kwenye mold mpaka iko baridi. Kutumikia baridi
Viungo vya mapishi "Casserole-souffle na currant nyeusi'
- Jibini la Cottage 18% 350 gr
- jibini la jumba 9% 100 g
- sukari 20 g
- wanga ya viazi 40 g
- maziwa 2.5% 110 g
- yai ya kuku 220 gr
- currant nyeusi 200 g
Thamani ya lishe ya sahani "Casserole-souffle na currant nyeusi" (kwa 100 gramu):
Kalori: 159.7 kalori.
Kundi: 9.5 g
Mafuta: 9.6 g
Wanga: 8.2 g
Idadi ya huduma: 8Viungo na kalori ya mapishi " Casserole-souffle na currant nyeusi»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| jibini la Cottage 18% (mafuta) | 350 g | 350 | 49 | 63 | 9.8 | 812 |
| jibini la jumba 9% (ujasiri) | 100 g | 100 | 16.7 | 9 | 2 | 159 |
| sukari ya granulated | 20 gr | 20 | 0 | 0 | 19.94 | 79.6 |
| wanga wa viazi | 40 g | 40 | 0.04 | 0 | 31.84 | 120 |
| maziwa 2.5% | 110 g | 110 | 3.08 | 2.75 | 5.17 | 57.2 |
| yai ya kuku | 220 g | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| currant nyeusi | 200 g | 200 | 2 | 0.8 | 14.6 | 88 |
| Jumla | 1040 | 98.8 | 99.5 | 84.9 | 1661.2 | |
| 1 huhudumia | 130 | 12.3 | 12.4 | 10.6 | 207.7 | |
| 100 gramu | 100 | 9.5 | 9.6 | 8.2 | 159.7 |