Viungo Cholnt Samaki
| bream | 800.0 (gramu) |
| vitunguu | 2.0 (kipande) |
| karoti | 2.0 (kipande) |
| kitanda | 0.3 (kipande) |
| mafuta ya alizeti | 3.0 (kijiko cha meza) |
| chumvi ya meza | 0.3 (kijiko) |
| pilipili yenye harufu nzuri | 0.3 (kijiko) |
Njia ya maandalizi
Weka karoti iliyokatwa vizuri, beets kwenye sufuria, kisha chaga samaki vipande vipande, halafu tena safu ya karoti na beets, ongeza viungo, chumvi, vitunguu vilivyotiwa rangi, mimina maji ili kufunika samaki, funika na kifuniko na uweke ndani oveni kwa masaa 2-2.5. Kabla ya kutumikia, vipande vya samaki huwekwa kwenye sahani na kumwaga na juisi ya samaki iliyochujwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 142.7 | Kpi 1684 | 8.5% | 6% | 1180 g |
| Protini | 8 g | 76 g | 10.5% | 7.4% | 950 g |
| Mafuta | 11.1 g | 56 g | 19.8% | 13.9% | 505 g |
| Wanga | 3 g | 219 g | 1.4% | 1% | 7300 g |
| asidi za kikaboni | 20.9 g | ~ | |||
| Fiber ya viungo | 1.7 g | 20 g | 8.5% | 6% | 1176 g |
| Maji | 73.7 g | 2273 g | 3.2% | 2.2% | 3084 g |
| Ash | 1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1600 μg | 900 μg | 177.8% | 124.6% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1% | 7143 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Vitamini B9, folate | 3.5 μg | 400 μg | 0.9% | 0.6% | 11429 g |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1% | 6923 g |
| Vitamini E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 18.7% | 375 g |
| Vitamini H, biotini | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamini PP, NO | 2.528 mg | 20 mg | 12.6% | 8.8% | 791 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 147.2 mg | 2500 mg | 5.9% | 4.1% | 1698 g |
| Kalsiamu, Ca | 21.9 mg | 1000 mg | 2.2% | 1.5% | 4566 g |
| Magnesiamu, Mg | 16.3 mg | 400 mg | 4.1% | 2.9% | 2454 g |
| Sodiamu, Na | 22.6 mg | 1300 mg | 1.7% | 1.2% | 5752 g |
| Sulphur, S | 13.1 mg | 1000 mg | 1.3% | 0.9% | 7634 g |
| Fosforasi, P | 84.8 mg | 800 mg | 10.6% | 7.4% | 943 g |
| Klorini, Cl | 382.3 mg | 2300 mg | 16.6% | 11.6% | 602 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 128.6 μg | ~ | |||
| Bohr, B. | 85.5 μg | ~ | |||
| Vanadium, V | 22.7 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 2% | 3600 g |
| Iodini, mimi | 1.8 μg | 150 μg | 1.2% | 0.8% | 8333 g |
| Cobalt, Kampuni | 1.4 μg | 10 μg | 14% | 9.8% | 714 g |
| Lithiamu, Li | 1.2 μg | ~ | |||
| Manganese, Mh | 0.1103 mg | 2 mg | 5.5% | 3.9% | 1813 g |
| Shaba, Cu | 37.8 μg | 1000 μg | 3.8% | 2.7% | 2646 g |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 6% | 1167 g |
| Nickel, ni | 3.9 μg | ~ | |||
| Rubidium, Rb | 100.1 μg | ~ | |||
| Fluorini, F | 130.4 μg | 4000 μg | 3.3% | 2.3% | 3067 g |
| Chrome, Kr | 16.4 μg | 50 μg | 32.8% | 23% | 305 g |
| Zinki, Zn | 0.2413 mg | 12 mg | 2% | 1.4% | 4973 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.06 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.9 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 23.8 mg | upeo wa 300 mg |
Thamani ya nishati ni 142,7 kcal.
Cholnt-samaki vitamini na madini mengi kama: vitamini A - 177,8%, vitamini E - 26,7%, vitamini PP - 12,6%, klorini - 16,6%, cobalt - 14%, chromium - 32,8%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA RISASI-SAMAKI VYAKULA KWA 100 g
- Kpi 105
- Kpi 41
- Kpi 35
- Kpi 42
- Kpi 899
- Kpi 0
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 142,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kupika samaki cholnt, mapishi, kalori, virutubisho