Viunga vya Jibini vya Zukini zilizokaushwa
| boga | 400.0 (gramu) |
| yai ya kuku | 1.0 (kipande) |
| maji | 3.0 (kijiko cha meza) |
| jibini ngumu | 100.0 (gramu) |
| mikate ya mkate | 75.0 (gramu) |
| unga wa ngano, malipo | 3.0 (kijiko cha meza) |
Njia ya maandalizi
Osha zucchini ndogo na maji baridi, kavu na karatasi au kitambaa cha jikoni na ukate ncha. Kata zukini diagonally katika vipande takriban 5 mm nene. Chumvi kwa ladha na kuinyunyiza na pilipili nyeusi. Piga yai na vijiko 3 vya maji baridi. Kwenye grater nzuri, suka jibini la Parmaison na kuchanganya na mikate ya mkate. Ingiza vipande vya zukini kwanza kwenye unga wa ngano, kisha uinamishe kwenye yai iliyopigwa na mkate kwenye misa ya jibini. Fry vipande vya zukini kwa dakika 2 juu ya joto la kati kila upande katika mafuta ya mboga ya kuchemsha. Weka kwenye sinia na kupamba na mimea safi (kama vile parsley). Tofauti, unaweza kutumika mchuzi au jibini la jumba lililochanganywa na mimea. Kiasi cha bidhaa - 4 resheni.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 100.9 | Kpi 1684 | 6% | 5.9% | 1669 g |
| Protini | 6.2 g | 76 g | 8.2% | 8.1% | 1226 g |
| Mafuta | 4.8 g | 56 g | 8.6% | 8.5% | 1167 g |
| Wanga | 8.9 g | 219 g | 4.1% | 4.1% | 2461 g |
| asidi za kikaboni | 0.03 g | ~ | |||
| Fiber ya viungo | 0.4 g | 20 g | 2% | 2% | 5000 g |
| Maji | 53.4 g | 2273 g | 2.3% | 2.3% | 4257 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 80 μg | 900 μg | 8.9% | 8.8% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 5% | 2000 g |
| Vitamini B4, choline | 23.7 mg | 500 mg | 4.7% | 4.7% | 2110 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4% | 2500 g |
| Vitamini B9, folate | 10.3 μg | 400 μg | 2.6% | 2.6% | 3883 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | 1500 g |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 3.3% | 3000 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| Vitamini H, biotini | 1.8 μg | 50 μg | 3.6% | 3.6% | 2778 g |
| Vitamini PP, NO | 1.4292 mg | 20 mg | 7.1% | 7% | 1399 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 118.5 mg | 2500 mg | 4.7% | 4.7% | 2110 g |
| Kalsiamu, Ca | 149.8 mg | 1000 mg | 15% | 14.9% | 668 g |
| Silicon, Ndio | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g |
| Magnesiamu, Mg | 12.7 mg | 400 mg | 3.2% | 3.2% | 3150 g |
| Sodiamu, Na | 129.9 mg | 1300 mg | 10% | 9.9% | 1001 g |
| Sulphur, S | 20.2 mg | 1000 mg | 2% | 2% | 4950 g |
| Fosforasi, P | 97.4 mg | 800 mg | 12.2% | 12.1% | 821 g |
| Klorini, Cl | 13.3 mg | 2300 mg | 0.6% | 0.6% | 17293 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 114 μg | ~ | |||
| Bohr, B. | 4 μg | ~ | |||
| Vanadium, V | 9.8 μg | ~ | |||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 g |
| Iodini, mimi | 1.6 μg | 150 μg | 1.1% | 1.1% | 9375 g |
| Cobalt, Kampuni | 0.9 μg | 10 μg | 9% | 8.9% | 1111 g |
| Manganese, Mh | 0.0776 mg | 2 mg | 3.9% | 3.9% | 2577 g |
| Shaba, Cu | 26.3 μg | 1000 μg | 2.6% | 2.6% | 3802 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 2.6% | 3889 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Kiongozi, Sn | 0.6 μg | ~ | |||
| Selenium, Ikiwa | 0.7 μg | 55 μg | 1.3% | 1.3% | 7857 g |
| Titan, wewe | 1.2 μg | ~ | |||
| Fluorini, F | 6.3 μg | 4000 μg | 0.2% | 0.2% | 63492 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1% | 10000 g |
| Zinki, Zn | 0.7006 mg | 12 mg | 5.8% | 5.7% | 1713 g |
| Wanga wanga | |||||
| Wanga na dextrins | 6.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.5 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 38.7 mg | upeo wa 300 mg |
Thamani ya nishati ni 100,9 kcal.
Zukini na mkate wa jibini vitamini na madini mengi kama: kalsiamu - 15%, fosforasi - 12,2%
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Zucchini katika mikate ya jibini KWA 100 g
- Kpi 24
- Kpi 157
- Kpi 0
- Kpi 364
- Kpi 334
Tags: Jinsi ya kupika, yaliyomo kalori 100,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kupika Zucchini katika mkate wa jibini, mapishi, kalori, virutubisho